Beef, New Zealand, imported, brisket navel end, separable lean only, raw

100 g: 194 kcal, 19.7 g protein, 0 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (33% DV), Niacin (B3) (22% DV), Vitamin B12 (82% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 20 g 41%
Carbs: 0 g 0%
Fat: 13 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 72% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68 g	68 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	4.35 g	4.35 g	22%
Trans fat	0.24 g	0.24 g
Monounsaturated fat	5.48 g	5.48 g
Polyunsaturated fat	0.385 g	0.385 g
Omega-3 ALA	0.076 g	0.076 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.4 mg	1.4 mg	8%
Magnesium	17 mg	17 mg	4%
Phosphorus	148 mg	148 mg	12%
Potassium	277 mg	277 mg	6%
Sodium	66 mg	66 mg	3%
Zinc	3.64 mg	3.64 mg	33%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.004 mg	0.004 mg	0%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.43 mg	0.43 mg	3%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	3.58 mg	3.58 mg	22%
Pantothenic acid (B5)	0.325 mg	0.325 mg	7%
Vitamin B6	0.237 mg	0.237 mg	14%
Vitamin B12	1.97 mcg	1.97 mcg	82%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.715 g	0.715 g
Isoleucine	0.821 g	0.821 g
Leucine	1.49 g	1.49 g
Lysine	1.56 g	1.56 g
Methionine	0.649 g	0.649 g
Phenylalanine	0.768 g	0.768 g
Tyrosine	0.664 g	0.664 g
Valine	0.871 g	0.871 g
Arginine	1.3 g	1.3 g
Histidine	0.711 g	0.711 g
Alanine	1.03 g	1.03 g
Glutamic acid	2.75 g	2.75 g
Glycine	1.07 g	1.07 g
Proline	0.634 g	0.634 g
Serine	0.694 g	0.694 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174718(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.