Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

100 g: 163 kcal, 20.1 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (23% DV), Niacin (B3) (26% DV), Vitamin B12 (55% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 20 g 49%
Carbs: 0 g 0%
Fat: 9 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 73% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.1 g	70.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.23 g	9.23 g	12%
Saturated fat	3.69 g	3.69 g	18%
Trans fat	0.251 g	0.251 g
Monounsaturated fat	3.77 g	3.77 g
Polyunsaturated fat	0.359 g	0.359 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.94 mg	1.94 mg	11%
Magnesium	20 mg	20 mg	5%
Phosphorus	179 mg	179 mg	14%
Potassium	306 mg	306 mg	7%
Sodium	49 mg	49 mg	2%
Zinc	2.51 mg	2.51 mg	23%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.44 mg	0.44 mg	3%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	4.09 mg	4.09 mg	26%
Pantothenic acid (B5)	0.256 mg	0.256 mg	5%
Vitamin B6	0.303 mg	0.303 mg	18%
Vitamin B12	1.31 mcg	1.31 mcg	55%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.21 g
Threonine	0.726 g	0.726 g
Isoleucine	0.834 g	0.834 g
Leucine	1.51 g	1.51 g
Lysine	1.59 g	1.59 g
Methionine	0.659 g	0.659 g
Phenylalanine	0.78 g	0.78 g
Tyrosine	0.675 g	0.675 g
Valine	0.885 g	0.885 g
Arginine	1.32 g	1.32 g
Histidine	0.722 g	0.722 g
Alanine	1.04 g	1.04 g
Glutamic acid	2.8 g	2.8 g
Glycine	1.09 g	1.09 g
Proline	0.644 g	0.644 g
Serine	0.705 g	0.705 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174742(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.