Beef, New Zealand, imported, brisket point end, separable lean only, raw

100 g: 125 kcal, 20.9 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 2.1mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (24% DV), Niacin (B3) (27% DV), Vitamin B12 (58% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 21 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 76% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.8 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.62 g	4.62 g	6%
Saturated fat	1.65 g	1.65 g	8%
Trans fat	0.074 g	0.074 g
Monounsaturated fat	2.28 g	2.28 g
Polyunsaturated fat	0.264 g	0.264 g
Omega-3 ALA	0.047 g	0.047 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.06 mg	2.06 mg	11%
Magnesium	21 mg	21 mg	5%
Phosphorus	189 mg	189 mg	15%
Potassium	321 mg	321 mg	7%
Sodium	51 mg	51 mg	2%
Zinc	2.66 mg	2.66 mg	24%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.011 mg	0.011 mg	0%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.48 mg	0.48 mg	3%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.052 mg	0.052 mg	4%
Niacin (B3)	4.33 mg	4.33 mg	27%
Pantothenic acid (B5)	0.268 mg	0.268 mg	5%
Vitamin B6	0.322 mg	0.322 mg	19%
Vitamin B12	1.39 mcg	1.39 mcg	58%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.758 g	0.758 g
Isoleucine	0.87 g	0.87 g
Leucine	1.58 g	1.58 g
Lysine	1.66 g	1.66 g
Methionine	0.688 g	0.688 g
Phenylalanine	0.813 g	0.813 g
Tyrosine	0.704 g	0.704 g
Valine	0.923 g	0.923 g
Arginine	1.38 g	1.38 g
Histidine	0.754 g	0.754 g
Alanine	1.09 g	1.09 g
Glutamic acid	2.92 g	2.92 g
Glycine	1.14 g	1.14 g
Proline	0.672 g	0.672 g
Serine	0.736 g	0.736 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173074(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.