Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

100 g: 181 kcal, 19.4 g protein, 0 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (40% DV), Vitamin B12 (86% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 19 g 43%
Carbs: 0 g 0%
Fat: 11 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 71% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	181 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	4.44 g	4.44 g	22%
Trans fat	0.31 g	0.31 g
Monounsaturated fat	4.04 g	4.04 g
Polyunsaturated fat	0.377 g	0.377 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.89 mg	1.89 mg	11%
Magnesium	19 mg	19 mg	5%
Phosphorus	169 mg	169 mg	14%
Potassium	295 mg	295 mg	6%
Sodium	53 mg	53 mg	2%
Zinc	4.44 mg	4.44 mg	40%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.008 mg	0.008 mg	0%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.57 mg	0.57 mg	4%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.111 mg	0.111 mg	9%
Niacin (B3)	2.69 mg	2.69 mg	17%
Pantothenic acid (B5)	0.253 mg	0.253 mg	5%
Vitamin B6	0.175 mg	0.175 mg	10%
Vitamin B12	2.07 mcg	2.07 mcg	86%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.314 g	0.314 g
Threonine	1.08 g	1.08 g
Isoleucine	1.25 g	1.25 g
Leucine	2.26 g	2.26 g
Lysine	2.37 g	2.37 g
Methionine	0.985 g	0.985 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.01 g	1.01 g
Valine	1.32 g	1.32 g
Arginine	1.97 g	1.97 g
Histidine	1.08 g	1.08 g
Alanine	1.56 g	1.56 g
Glutamic acid	4.18 g	4.18 g
Glycine	1.63 g	1.63 g
Proline	0.961 g	0.961 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173100(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.