Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

100 g: 131 kcal, 20.5 g protein, 0 g carbohydrate and 5.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 2mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (44% DV), Vitamin B12 (94% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 20 g 63%
Carbs: 0 g 0%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 74% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.5 g	73.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.41 g	5.41 g	7%
Saturated fat	1.76 g	1.76 g	9%
Trans fat	0.072 g	0.072 g
Monounsaturated fat	2 g	2 g
Polyunsaturated fat	0.248 g	0.248 g
Omega-3 ALA	0.048 g	0.048 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.04 mg	2.04 mg	11%
Magnesium	20 mg	20 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	315 mg	315 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	4.84 mg	4.84 mg	44%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.63 mg	0.63 mg	4%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.119 mg	0.119 mg	9%
Niacin (B3)	2.88 mg	2.88 mg	18%
Pantothenic acid (B5)	0.269 mg	0.269 mg	5%
Vitamin B6	0.187 mg	0.187 mg	11%
Vitamin B12	2.26 mcg	2.26 mcg	94%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.336 g	0.336 g
Threonine	1.16 g	1.16 g
Isoleucine	1.33 g	1.33 g
Leucine	2.42 g	2.42 g
Lysine	2.54 g	2.54 g
Methionine	1.05 g	1.05 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	1.08 g	1.08 g
Valine	1.42 g	1.42 g
Arginine	2.11 g	2.11 g
Histidine	1.16 g	1.16 g
Alanine	1.67 g	1.67 g
Glutamic acid	4.47 g	4.47 g
Glycine	1.75 g	1.75 g
Proline	1.03 g	1.03 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173075(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.