Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

1 serving (85 g): 177 kcal, 27.3 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (55% DV), Zinc (60% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 27 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 98% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (54)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	208 kcal
Protein	27.3 g	32.1 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.7 g	59.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.56 g	8.89 g	10%
Saturated fat	2.46 g	2.89 g	12%
Trans fat	0.099 g	0.117 g
Monounsaturated fat	2.7 g	3.17 g
Polyunsaturated fat	0.325 g	0.382 g
Omega-3 ALA	0.064 g	0.075 g
Omega-3 EPA	0.024 g	0.028 g
Omega-3 DHA	0.004 g	0.005 g
Cholesterol	83.3 mg	98 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	2.3 mg	2.71 mg	13%
Magnesium	16.1 mg	19 mg	4%
Phosphorus	133 mg	157 mg	11%
Potassium	161 mg	189 mg	3%
Sodium	32.3 mg	38 mg	1%
Zinc	6.64 mg	7.81 mg	60%
Copper	0.083 mg	0.098 mg	9%
Manganese	0.009 mg	0.01 mg	0%
Selenium	1.78 mcg	2.1 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10.2 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.17 mcg	0.2 mcg	1%
Vitamin E	0.765 mg	0.9 mg	5%
Thiamin (B1)	0.024 mg	0.028 mg	2%
Riboflavin (B2)	0.121 mg	0.142 mg	9%
Niacin (B3)	1.73 mg	2.04 mg	11%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.125 mg	0.147 mg	7%
Vitamin B12	1.67 mcg	1.97 mcg	70%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.336 g
Threonine	0.987 g	1.16 g
Isoleucine	1.13 g	1.33 g
Leucine	2.06 g	2.42 g
Lysine	2.16 g	2.54 g
Methionine	0.897 g	1.05 g
Phenylalanine	1.06 g	1.25 g
Tyrosine	0.917 g	1.08 g
Valine	1.2 g	1.42 g
Arginine	1.79 g	2.11 g
Histidine	0.983 g	1.16 g
Alanine	1.42 g	1.67 g
Glutamic acid	3.8 g	4.47 g
Glycine	1.48 g	1.75 g
Proline	0.875 g	1.03 g
Serine	0.959 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.