Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

100 g: 208 kcal, 32.1 g protein, 0 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Zinc (71% DV), Vitamin B12 (82% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 32 g 62%
Carbs: 0 g 0%
Fat: 9 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 98% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	32.1 g	32.1 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.7 g	59.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.89 g	8.89 g	11%
Saturated fat	2.89 g	2.89 g	14%
Trans fat	0.117 g	0.117 g
Monounsaturated fat	3.17 g	3.17 g
Polyunsaturated fat	0.382 g	0.382 g
Omega-3 ALA	0.075 g	0.075 g
Omega-3 EPA	0.028 g	0.028 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.71 mg	2.71 mg	15%
Magnesium	19 mg	19 mg	5%
Phosphorus	157 mg	157 mg	13%
Potassium	189 mg	189 mg	4%
Sodium	38 mg	38 mg	2%
Zinc	7.81 mg	7.81 mg	71%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.9 mg	0.9 mg	6%
Thiamin (B1)	0.028 mg	0.028 mg	2%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	2.04 mg	2.04 mg	13%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.147 mg	0.147 mg	9%
Vitamin B12	1.97 mcg	1.97 mcg	82%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.336 g	0.336 g
Threonine	1.16 g	1.16 g
Isoleucine	1.33 g	1.33 g
Leucine	2.42 g	2.42 g
Lysine	2.54 g	2.54 g
Methionine	1.05 g	1.05 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	1.08 g	1.08 g
Valine	1.42 g	1.42 g
Arginine	2.11 g	2.11 g
Histidine	1.16 g	1.16 g
Alanine	1.67 g	1.67 g
Glutamic acid	4.47 g	4.47 g
Glycine	1.75 g	1.75 g
Proline	1.03 g	1.03 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.