Beef, New Zealand, imported, flank, separable lean and fat, raw

100 g: 161 kcal, 20.1 g protein, 0 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (38% DV), Niacin (B3) (29% DV), Vitamin B12 (63% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 20 g 50%
Carbs: 0 g 0%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 73% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.8 g	71.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.9 g	8.9 g	11%
Saturated fat	3.29 g	3.29 g	16%
Trans fat	0.186 g	0.186 g
Monounsaturated fat	2.89 g	2.89 g
Polyunsaturated fat	0.23 g	0.23 g
Omega-3 ALA	0.053 g	0.053 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.53 mg	1.53 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	171 mg	171 mg	14%
Potassium	323 mg	323 mg	7%
Sodium	46 mg	46 mg	2%
Zinc	4.19 mg	4.19 mg	38%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.006 mg	0.006 mg	0%
Selenium	3.4 mcg	3.4 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.33 mg	0.33 mg	2%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	4.59 mg	4.59 mg	29%
Pantothenic acid (B5)	0.138 mg	0.138 mg	3%
Vitamin B6	0.2 mg	0.2 mg	12%
Vitamin B12	1.51 mcg	1.51 mcg	63%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	0.728 g	0.728 g
Isoleucine	0.836 g	0.836 g
Leucine	1.52 g	1.52 g
Lysine	1.59 g	1.59 g
Methionine	0.662 g	0.662 g
Phenylalanine	0.782 g	0.782 g
Tyrosine	0.677 g	0.677 g
Valine	0.888 g	0.888 g
Arginine	1.32 g	1.32 g
Histidine	0.725 g	0.725 g
Alanine	1.05 g	1.05 g
Glutamic acid	2.81 g	2.81 g
Glycine	1.1 g	1.1 g
Proline	0.646 g	0.646 g
Serine	0.707 g	0.707 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174746(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.