Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

100 g: 208 kcal, 30.1 g protein, 0 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (61% DV), Niacin (B3) (21% DV), Vitamin B12 (57% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 30 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 96% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 75% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.73 g	9.73 g	12%
Saturated fat	3.57 g	3.57 g	18%
Trans fat	0.183 g	0.183 g
Monounsaturated fat	3.29 g	3.29 g
Polyunsaturated fat	0.324 g	0.324 g
Omega-3 ALA	0.069 g	0.069 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.36 mg	2.36 mg	13%
Magnesium	18 mg	18 mg	4%
Phosphorus	139 mg	139 mg	11%
Potassium	190 mg	190 mg	4%
Sodium	28 mg	28 mg	1%
Zinc	6.73 mg	6.73 mg	61%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	5.4 mcg	5.4 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.93 mg	0.93 mg	6%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	3.41 mg	3.41 mg	21%
Pantothenic acid (B5)	0.129 mg	0.129 mg	3%
Vitamin B6	0.118 mg	0.118 mg	7%
Vitamin B12	1.38 mcg	1.38 mcg	57%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.316 g
Threonine	1.09 g	1.09 g
Isoleucine	1.25 g	1.25 g
Leucine	2.27 g	2.27 g
Lysine	2.38 g	2.38 g
Methionine	0.991 g	0.991 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.01 g	1.01 g
Valine	1.33 g	1.33 g
Arginine	1.98 g	1.98 g
Histidine	1.08 g	1.08 g
Alanine	1.57 g	1.57 g
Glutamic acid	4.2 g	4.2 g
Glycine	1.64 g	1.64 g
Proline	0.967 g	0.967 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174745(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.