Beef, New Zealand, imported, variety meats and by-products, heart, raw

100 g: 105 kcal, 18.5 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 4.4mg	25%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Iron (24% DV), Copper (41% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (52% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (36% DV), Vitamin B12 (450% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 19 g 71%
Carbs: 0 g 0%
Fat: 3 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 69% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	78.1 g	78.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	0.857 g	0.857 g	4%
Trans fat	0.055 g	0.055 g
Monounsaturated fat	0.533 g	0.533 g
Polyunsaturated fat	0.579 g	0.579 g
Omega-3 ALA	0.061 g	0.061 g
Omega-3 EPA	0.064 g	0.064 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	124 mg	124 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	4.38 mg	4.38 mg	24%
Magnesium	22 mg	22 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	275 mg	275 mg	6%
Sodium	86 mg	86 mg	4%
Zinc	1.51 mg	1.51 mg	14%
Copper	0.373 mg	0.373 mg	41%
Manganese	0.034 mg	0.034 mg	1%
Selenium	9 mcg	9 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	1.22 mg	1.22 mg	8%
Thiamin (B1)	0.252 mg	0.252 mg	21%
Riboflavin (B2)	0.682 mg	0.682 mg	52%
Niacin (B3)	4.44 mg	4.44 mg	28%
Pantothenic acid (B5)	1.79 mg	1.79 mg	36%
Vitamin B6	0.16 mg	0.16 mg	9%
Vitamin B12	10.8 mcg	10.8 mcg	450%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.671 g	0.671 g
Isoleucine	0.77 g	0.77 g
Leucine	1.4 g	1.4 g
Lysine	1.47 g	1.47 g
Methionine	0.609 g	0.609 g
Phenylalanine	0.72 g	0.72 g
Tyrosine	0.623 g	0.623 g
Valine	0.818 g	0.818 g
Arginine	1.22 g	1.22 g
Histidine	0.667 g	0.667 g
Alanine	0.964 g	0.964 g
Glutamic acid	2.58 g	2.58 g
Glycine	1.01 g	1.01 g
Proline	0.595 g	0.595 g
Serine	0.651 g	0.651 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174723(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.