Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

100 g: 234 kcal, 30 g protein, 0 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 90mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (75% DV), Selenium (62% DV), Riboflavin (B2) (27% DV), Niacin (B3) (40% DV), Vitamin B6 (29% DV), Vitamin B12 (123% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 30 g 51%
Carbs: 0 g 0%
Fat: 13 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 96% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	30 g	30 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	4.32 g	4.32 g	22%
Trans fat	0.525 g	0.525 g
Monounsaturated fat	5.49 g	5.49 g
Polyunsaturated fat	0.553 g	0.553 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.47 mg	2.47 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	171 mg	171 mg	14%
Potassium	303 mg	303 mg	6%
Sodium	63 mg	63 mg	3%
Zinc	8.24 mg	8.24 mg	75%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.109 mg	0.109 mg	5%
Selenium	34 mcg	34 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.353 mg	0.353 mg	27%
Niacin (B3)	6.47 mg	6.47 mg	40%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.492 mg	0.492 mg	29%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.95 mcg	2.95 mcg	123%
Choline	61.4 mg	61.4 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.368 g	0.368 g
Threonine	1.54 g	1.54 g
Isoleucine	1.53 g	1.53 g
Leucine	2.82 g	2.82 g
Lysine	3.15 g	3.15 g
Methionine	0.871 g	0.871 g
Cystine	0.329 g	0.329 g
Phenylalanine	1.31 g	1.31 g
Tyrosine	1.22 g	1.22 g
Valine	1.62 g	1.62 g
Arginine	2.2 g	2.2 g
Histidine	1.22 g	1.22 g
Alanine	1.96 g	1.96 g
Aspartic acid	3.17 g	3.17 g
Glutamic acid	5.35 g	5.35 g
Glycine	1.41 g	1.41 g
Proline	1.38 g	1.38 g
Serine	1.33 g	1.33 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173373(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.