Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1 steak (256 g): 620 kcal, 75.7 g protein, 0 g carbohydrate and 35.1 g fat.

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Nutrition Facts

Serving size1 steak (256 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 35g	45%
Saturated Fat 12g	61%
Trans Fat 1.5g
Cholesterol 240mg	79%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 76g	151%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 6.4mg	35%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (256 g) gives you

High in Protein (151% DV), Iron (36% DV), Phosphorus (34% DV), Zinc (189% DV), Copper (30% DV), Selenium (157% DV), Riboflavin (B2) (70% DV), Niacin (B3) (102% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (71% DV), Vitamin B12 (331% DV), Choline (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 76 g 49%
Carbs: 0 g 0%
Fat: 35 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 95% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 1 steak (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	620 kcal	242 kcal
Protein	75.7 g	29.6 g	151%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	144 g	56.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.1 g	13.7 g	45%
Saturated fat	12.2 g	4.76 g	61%
Trans fat	1.49 g	0.582 g
Monounsaturated fat	15.6 g	6.09 g
Polyunsaturated fat	1.53 g	0.597 g
Omega-3 ALA	0.023 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	238 mg	93 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	7 mg	1%
Iron	6.43 mg	2.51 mg	36%
Magnesium	58.9 mg	23 mg	14%
Phosphorus	430 mg	168 mg	34%
Potassium	763 mg	298 mg	16%
Sodium	164 mg	64 mg	7%
Zinc	20.8 mg	8.14 mg	189%
Copper	0.274 mg	0.107 mg	30%
Manganese	0.274 mg	0.107 mg	12%
Selenium	86.3 mcg	33.7 mcg	157%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.12 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.256 mcg	0.1 mcg	1%
Vitamin E	0.282 mg	0.11 mg	2%
Vitamin K	4.1 mcg	1.6 mcg	3%
Thiamin (B1)	0.23 mg	0.09 mg	19%
Riboflavin (B2)	0.909 mg	0.355 mg	70%
Niacin (B3)	16.3 mg	6.37 mg	102%
Pantothenic acid (B5)	1.79 mg	0.7 mg	36%
Vitamin B6	1.21 mg	0.471 mg	71%
Folate	17.9 mcg	7 mcg	4%
Vitamin B12	7.94 mcg	3.1 mcg	331%
Choline	157 mg	61.4 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.896 g	0.35 g
Threonine	3.72 g	1.45 g
Isoleucine	3.7 g	1.45 g
Leucine	6.78 g	2.65 g
Lysine	7.55 g	2.95 g
Methionine	2.1 g	0.82 g
Cystine	0.788 g	0.308 g
Phenylalanine	3.15 g	1.23 g
Tyrosine	2.95 g	1.15 g
Valine	3.91 g	1.53 g
Arginine	5.28 g	2.06 g
Histidine	2.89 g	1.13 g
Alanine	4.72 g	1.84 g
Aspartic acid	7.61 g	2.97 g
Glutamic acid	12.9 g	5.04 g
Glycine	3.4 g	1.33 g
Proline	3.3 g	1.29 g
Serine	3.2 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173375(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.