Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
1 steak (266 g): 617 kcal, 47.8 g protein, 0.9 g carbohydrate and 46.8 g fat.
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Nutrition Facts
Serving size1 steak (266 g)
Amount per serving
Calories620
% Daily Value*
| Total Fat 47g | 60% |
|---|---|
| Saturated Fat 19g | 95% |
| Trans Fat 2.5g | |
| Cholesterol 190mg | 63% |
| Sodium 170mg | 8% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 48g | 96% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 9.1mg | 50% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (266 g) gives you
High in Protein (96% DV), Iron (51% DV), Phosphorus (30% DV), Zinc (114% DV), Copper (50% DV), Manganese (20% DV), Selenium (109% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (114% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (60% DV), Vitamin B12 (582% DV), Choline (27% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 1% carbohydrate · 68% fat
- Protein
- 48 g 31%
- Carbs
- 1 g 1%
- Fat
- 47 g 68%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 68% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 steak (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 617 kcal | 232 kcal | |
| Protein | 47.8 g | 18 g | 96% |
| Carbohydrate | 0.931 g | 0.35 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 168 g | 63.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 46.8 g | 17.6 g | 60% |
| Saturated fat | 19 g | 7.14 g | 95% |
| Trans fat | 2.63 g | 0.987 g | |
| Monounsaturated fat | 20.6 g | 7.73 g | |
| Polyunsaturated fat | 2.31 g | 0.869 g | |
| Omega-3 ALA | 0.074 g | 0.028 g | |
| Omega-3 EPA | 0.013 g | 0.005 g | |
| Omega-3 DHA | 0.005 g | 0.002 g | |
| Cholesterol | 189 mg | 71 mg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 6 mg | 1% |
| Iron | 9.1 mg | 3.42 mg | 51% |
| Magnesium | 50.5 mg | 19 mg | 12% |
| Phosphorus | 378 mg | 142 mg | 30% |
| Potassium | 644 mg | 242 mg | 14% |
| Sodium | 173 mg | 65 mg | 8% |
| Zinc | 12.6 mg | 4.72 mg | 114% |
| Copper | 0.452 mg | 0.17 mg | 50% |
| Manganese | 0.452 mg | 0.17 mg | 20% |
| Selenium | 60.1 mcg | 22.6 mcg | 109% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10.6 mcg | 4 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.266 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.399 mg | 0.15 mg | 3% |
| Vitamin K | 3.99 mcg | 1.5 mcg | 3% |
| Thiamin (B1) | 0.277 mg | 0.104 mg | 23% |
| Riboflavin (B2) | 1.48 mg | 0.556 mg | 114% |
| Niacin (B3) | 10.9 mg | 4.09 mg | 68% |
| Pantothenic acid (B5) | 3 mg | 1.13 mg | 60% |
| Vitamin B6 | 1.02 mg | 0.385 mg | 60% |
| Folate | 7.98 mcg | 3 mcg | 2% |
| Vitamin B12 | 14 mcg | 5.25 mcg | 582% |
| Choline | 149 mg | 56 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.535 g | 0.201 g | |
| Threonine | 2.26 g | 0.848 g | |
| Isoleucine | 2.23 g | 0.838 g | |
| Leucine | 4.12 g | 1.55 g | |
| Lysine | 4.58 g | 1.72 g | |
| Methionine | 1.3 g | 0.487 g | |
| Cystine | 0.487 g | 0.183 g | |
| Phenylalanine | 1.92 g | 0.721 g | |
| Tyrosine | 1.78 g | 0.67 g | |
| Valine | 2.39 g | 0.899 g | |
| Arginine | 3.26 g | 1.23 g | |
| Histidine | 1.79 g | 0.674 g | |
| Alanine | 2.97 g | 1.11 g | |
| Aspartic acid | 4.66 g | 1.75 g | |
| Glutamic acid | 7.82 g | 2.94 g | |
| Glycine | 2.35 g | 0.885 g | |
| Proline | 2.15 g | 0.807 g | |
| Serine | 1.97 g | 0.74 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Sources
- USDA FoodData Central record 173400(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.