Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1 steak (174 g): 508 kcal, 47.1 g protein, 0 g carbohydrate and 35.6 g fat.

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Nutrition Facts

Serving size1 steak (174 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 36g	46%
Saturated Fat 13g	64%
Trans Fat 1.5g
Cholesterol 175mg	59%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	94%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 8.9mg	50%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (174 g) gives you

High in Protein (94% DV), Iron (49% DV), Phosphorus (26% DV), Zinc (111% DV), Copper (40% DV), Selenium (110% DV), Riboflavin (B2) (111% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (46% DV), Vitamin B12 (560% DV), Choline (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 47 g 37%
Carbs: 0 g 0%
Fat: 36 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 90% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 steak (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	508 kcal	292 kcal
Protein	47.1 g	27.1 g	94%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	89.5 g	51.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.6 g	20.5 g	46%
Saturated fat	12.9 g	7.41 g	64%
Trans fat	1.65 g	0.951 g
Monounsaturated fat	14.3 g	8.23 g
Polyunsaturated fat	1.96 g	1.13 g
Omega-3 ALA	0.045 g	0.026 g
Omega-3 EPA	0.01 g	0.006 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	177 mg	102 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.9 mg	8 mg	1%
Iron	8.86 mg	5.09 mg	49%
Magnesium	41.8 mg	24 mg	10%
Phosphorus	322 mg	185 mg	26%
Potassium	487 mg	280 mg	10%
Sodium	122 mg	70 mg	5%
Zinc	12.2 mg	7.01 mg	111%
Copper	0.358 mg	0.206 mg	40%
Manganese	0.357 mg	0.205 mg	16%
Selenium	60.6 mcg	34.8 mcg	110%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.9 mcg	8 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.348 mcg	0.2 mcg	2%
Vitamin E	0.157 mg	0.09 mg	1%
Vitamin K	2.78 mcg	1.6 mcg	2%
Thiamin (B1)	0.212 mg	0.122 mg	18%
Riboflavin (B2)	1.45 mg	0.831 mg	111%
Niacin (B3)	8.87 mg	5.1 mg	55%
Pantothenic acid (B5)	2.31 mg	1.33 mg	46%
Vitamin B6	0.783 mg	0.45 mg	46%
Folate	12.2 mcg	7 mcg	3%
Vitamin B12	13.4 mcg	7.72 mcg	560%
Choline	134 mg	77 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.527 g	0.303 g
Threonine	2.22 g	1.27 g
Isoleucine	2.19 g	1.26 g
Leucine	4.06 g	2.33 g
Lysine	4.51 g	2.59 g
Methionine	1.27 g	0.732 g
Cystine	0.48 g	0.276 g
Phenylalanine	1.89 g	1.08 g
Tyrosine	1.75 g	1.01 g
Valine	2.35 g	1.35 g
Arginine	3.21 g	1.84 g
Histidine	1.76 g	1.01 g
Alanine	2.92 g	1.68 g
Aspartic acid	4.59 g	2.64 g
Glutamic acid	7.7 g	4.42 g
Glycine	2.32 g	1.33 g
Proline	2.11 g	1.21 g
Serine	1.94 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173397(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.