Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100 g: 164 kcal, 21.2 g protein, 0 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (57% DV), Selenium (42% DV), Riboflavin (B2) (23% DV), Niacin (B3) (34% DV), Vitamin B6 (26% DV), Vitamin B12 (99% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 21 g 52%
- Carbs
- 0 g 0%
- Fat
- 9 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 76% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 164 kcal | |
| Protein | 21.2 g | 21.2 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 69.5 g | 69.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.82 g | 8.82 g | 11% |
| Saturated fat | 3.23 g | 3.23 g | 16% |
| Trans fat | 0.403 g | 0.403 g | |
| Monounsaturated fat | 3.94 g | 3.94 g | |
| Polyunsaturated fat | 0.442 g | 0.442 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 1.75 mg | 1.75 mg | 10% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 151 mg | 151 mg | 12% |
| Potassium | 272 mg | 272 mg | 6% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 6.26 mg | 6.26 mg | 57% |
| Copper | 0.088 mg | 0.088 mg | 10% |
| Manganese | 0.088 mg | 0.088 mg | 4% |
| Selenium | 23 mcg | 23 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.058 mg | 0.058 mg | 5% |
| Riboflavin (B2) | 0.299 mg | 0.299 mg | 23% |
| Niacin (B3) | 5.44 mg | 5.44 mg | 34% |
| Pantothenic acid (B5) | 0.61 mg | 0.61 mg | 12% |
| Vitamin B6 | 0.438 mg | 0.438 mg | 26% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.38 mcg | 2.38 mcg | 99% |
| Choline | 46 mg | 46 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.26 g | 0.26 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.08 g | 1.08 g | |
| Leucine | 1.99 g | 1.99 g | |
| Lysine | 2.23 g | 2.23 g | |
| Methionine | 0.615 g | 0.615 g | |
| Cystine | 0.232 g | 0.232 g | |
| Phenylalanine | 0.922 g | 0.922 g | |
| Tyrosine | 0.864 g | 0.864 g | |
| Valine | 1.14 g | 1.14 g | |
| Arginine | 1.55 g | 1.55 g | |
| Histidine | 0.859 g | 0.859 g | |
| Alanine | 1.38 g | 1.38 g | |
| Aspartic acid | 2.24 g | 2.24 g | |
| Glutamic acid | 3.77 g | 3.77 g | |
| Glycine | 0.997 g | 0.997 g | |
| Proline | 0.972 g | 0.972 g | |
| Serine | 0.939 g | 0.939 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Sources
- USDA FoodData Central record 173374(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.