Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
1 steak (382 g): 626 kcal, 80.9 g protein, 0 g carbohydrate and 33.7 g fat.
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Nutrition Facts
Serving size1 steak (382 g)
Amount per serving
Calories630
% Daily Value*
| Total Fat 34g | 43% |
|---|---|
| Saturated Fat 12g | 62% |
| Trans Fat 1.5g | |
| Cholesterol 245mg | 81% |
| Sodium 250mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 81g | 162% |
| Vitamin D 0.4mcg | 0% |
| Calcium 20mg | 0% |
| Iron 6.7mg | 35% |
| Potassium 1040mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (382 g) gives you
High in Protein (162% DV), Iron (37% DV), Phosphorus (46% DV), Potassium (22% DV), Zinc (217% DV), Copper (37% DV), Selenium (160% DV), Riboflavin (B2) (88% DV), Niacin (B3) (130% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (98% DV), Vitamin B12 (379% DV), Choline (32% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 81 g 52%
- Carbs
- 0 g 0%
- Fat
- 34 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 76% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 steak (382 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 626 kcal | 164 kcal | |
| Protein | 80.9 g | 21.2 g | 162% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 265 g | 69.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.7 g | 8.82 g | 43% |
| Saturated fat | 12.4 g | 3.23 g | 62% |
| Trans fat | 1.54 g | 0.403 g | |
| Monounsaturated fat | 15.1 g | 3.94 g | |
| Polyunsaturated fat | 1.69 g | 0.442 g | |
| Omega-3 ALA | 0.038 g | 0.01 g | |
| Omega-3 EPA | 0.015 g | 0.004 g | |
| Omega-3 DHA | 0.004 g | 0.001 g | |
| Cholesterol | 244 mg | 64 mg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.9 mg | 6 mg | 2% |
| Iron | 6.68 mg | 1.75 mg | 37% |
| Magnesium | 80.2 mg | 21 mg | 19% |
| Phosphorus | 577 mg | 151 mg | 46% |
| Potassium | 1039 mg | 272 mg | 22% |
| Sodium | 252 mg | 66 mg | 11% |
| Zinc | 23.9 mg | 6.26 mg | 217% |
| Copper | 0.336 mg | 0.088 mg | 37% |
| Manganese | 0.336 mg | 0.088 mg | 15% |
| Selenium | 87.9 mcg | 23 mcg | 160% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.64 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.382 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.535 mg | 0.14 mg | 4% |
| Vitamin K | 5.73 mcg | 1.5 mcg | 5% |
| Thiamin (B1) | 0.222 mg | 0.058 mg | 18% |
| Riboflavin (B2) | 1.14 mg | 0.299 mg | 88% |
| Niacin (B3) | 20.8 mg | 5.44 mg | 130% |
| Pantothenic acid (B5) | 2.33 mg | 0.61 mg | 47% |
| Vitamin B6 | 1.67 mg | 0.438 mg | 98% |
| Folate | 11.5 mcg | 3 mcg | 3% |
| Vitamin B12 | 9.09 mcg | 2.38 mcg | 379% |
| Choline | 176 mg | 46 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.993 g | 0.26 g | |
| Threonine | 4.16 g | 1.09 g | |
| Isoleucine | 4.12 g | 1.08 g | |
| Leucine | 7.61 g | 1.99 g | |
| Lysine | 8.5 g | 2.23 g | |
| Methionine | 2.35 g | 0.615 g | |
| Cystine | 0.886 g | 0.232 g | |
| Phenylalanine | 3.52 g | 0.922 g | |
| Tyrosine | 3.3 g | 0.864 g | |
| Valine | 4.36 g | 1.14 g | |
| Arginine | 5.93 g | 1.55 g | |
| Histidine | 3.28 g | 0.859 g | |
| Alanine | 5.28 g | 1.38 g | |
| Aspartic acid | 8.54 g | 2.24 g | |
| Glutamic acid | 14.4 g | 3.77 g | |
| Glycine | 3.81 g | 0.997 g | |
| Proline | 3.71 g | 0.972 g | |
| Serine | 3.59 g | 0.939 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Sources
- USDA FoodData Central record 173374(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.