Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 steak (254 g): 594 kcal, 76.2 g protein, 0 g carbohydrate and 32.2 g fat.
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Nutrition Facts
Serving size1 steak (254 g)
Amount per serving
Calories590
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 11g | 55% |
| Trans Fat 1.5g | |
| Cholesterol 235mg | 78% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 76g | 152% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 6.3mg | 35% |
| Potassium 770mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (254 g) gives you
High in Protein (152% DV), Iron (35% DV), Phosphorus (35% DV), Zinc (190% DV), Copper (31% DV), Selenium (157% DV), Riboflavin (B2) (69% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (74% DV), Vitamin B12 (312% DV), Choline (28% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 76 g 51%
- Carbs
- 0 g 0%
- Fat
- 32 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 96% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (59)
Amounts for 1 steak (254 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 594 kcal | 234 kcal | |
| Protein | 76.2 g | 30 g | 152% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 145 g | 57 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.2 g | 12.7 g | 41% |
| Saturated fat | 11 g | 4.32 g | 55% |
| Trans fat | 1.33 g | 0.525 g | |
| Monounsaturated fat | 13.9 g | 5.49 g | |
| Polyunsaturated fat | 1.4 g | 0.553 g | |
| Omega-3 ALA | 0.02 g | 0.008 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 234 mg | 92 mg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.8 mg | 7 mg | 1% |
| Iron | 6.27 mg | 2.47 mg | 35% |
| Magnesium | 61 mg | 24 mg | 15% |
| Phosphorus | 434 mg | 171 mg | 35% |
| Potassium | 770 mg | 303 mg | 16% |
| Sodium | 160 mg | 63 mg | 7% |
| Zinc | 20.9 mg | 8.24 mg | 190% |
| Copper | 0.277 mg | 0.109 mg | 31% |
| Manganese | 0.277 mg | 0.109 mg | 12% |
| Selenium | 86.4 mcg | 34 mcg | 157% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.08 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.254 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.229 mg | 0.09 mg | 2% |
| Vitamin K | 4.06 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.216 mg | 0.085 mg | 18% |
| Riboflavin (B2) | 0.897 mg | 0.353 mg | 69% |
| Niacin (B3) | 16.4 mg | 6.47 mg | 103% |
| Pantothenic acid (B5) | 1.75 mg | 0.69 mg | 35% |
| Vitamin B6 | 1.25 mg | 0.492 mg | 74% |
| Folate | 17.8 mcg | 7 mcg | 4% |
| Vitamin B12 | 7.49 mcg | 2.95 mcg | 312% |
| Choline | 156 mg | 61.4 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.935 g | 0.368 g | |
| Threonine | 3.91 g | 1.54 g | |
| Isoleucine | 3.88 g | 1.53 g | |
| Leucine | 7.17 g | 2.82 g | |
| Lysine | 8.01 g | 3.15 g | |
| Methionine | 2.21 g | 0.871 g | |
| Cystine | 0.836 g | 0.329 g | |
| Phenylalanine | 3.32 g | 1.31 g | |
| Tyrosine | 3.11 g | 1.22 g | |
| Valine | 4.1 g | 1.62 g | |
| Arginine | 5.59 g | 2.2 g | |
| Histidine | 3.09 g | 1.22 g | |
| Alanine | 4.97 g | 1.96 g | |
| Aspartic acid | 8.04 g | 3.17 g | |
| Glutamic acid | 13.6 g | 5.35 g | |
| Glycine | 3.59 g | 1.41 g | |
| Proline | 3.5 g | 1.38 g | |
| Serine | 3.38 g | 1.33 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Sources
- USDA FoodData Central record 173373(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.