Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
100 g: 222 kcal, 18.4 g protein, 0.4 g carbohydrate and 16.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 1g | |
| Cholesterol 70mg | 23% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 37% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.6mg | 20% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Iron (20% DV), Zinc (47% DV), Selenium (42% DV), Riboflavin (B2) (42% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (24% DV), Vitamin B12 (205% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 1% carbohydrate · 66% fat
- Protein
- 18 g 33%
- Carbs
- 0 g 1%
- Fat
- 16 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 69% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 222 kcal | 222 kcal | |
| Protein | 18.4 g | 18.4 g | 37% |
| Carbohydrate | 0.36 g | 0.36 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64 g | 64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.3 g | 16.3 g | 21% |
| Saturated fat | 6.71 g | 6.71 g | 34% |
| Trans fat | 0.924 g | 0.924 g | |
| Monounsaturated fat | 7.14 g | 7.14 g | |
| Polyunsaturated fat | 0.813 g | 0.813 g | |
| Omega-3 ALA | 0.026 g | 0.026 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 3.63 mg | 3.63 mg | 20% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 147 mg | 147 mg | 12% |
| Potassium | 251 mg | 251 mg | 5% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 5.13 mg | 5.13 mg | 47% |
| Copper | 0.167 mg | 0.167 mg | 19% |
| Manganese | 0.167 mg | 0.167 mg | 7% |
| Selenium | 23.1 mcg | 23.1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 5 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.13 mg | 0.13 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.105 mg | 0.105 mg | 9% |
| Riboflavin (B2) | 0.548 mg | 0.548 mg | 42% |
| Niacin (B3) | 4.17 mg | 4.17 mg | 26% |
| Pantothenic acid (B5) | 1.09 mg | 1.09 mg | 22% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 4.92 mcg | 4.92 mcg | 205% |
| Choline | 57 mg | 57 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.207 g | 0.207 g | |
| Threonine | 0.885 g | 0.885 g | |
| Isoleucine | 0.874 g | 0.874 g | |
| Leucine | 1.63 g | 1.63 g | |
| Lysine | 1.82 g | 1.82 g | |
| Methionine | 0.509 g | 0.509 g | |
| Cystine | 0.193 g | 0.193 g | |
| Phenylalanine | 0.752 g | 0.752 g | |
| Tyrosine | 0.706 g | 0.706 g | |
| Valine | 0.934 g | 0.934 g | |
| Arginine | 1.29 g | 1.29 g | |
| Histidine | 0.721 g | 0.721 g | |
| Alanine | 1.16 g | 1.16 g | |
| Aspartic acid | 1.84 g | 1.84 g | |
| Glutamic acid | 3.08 g | 3.08 g | |
| Glycine | 0.912 g | 0.912 g | |
| Proline | 0.85 g | 0.85 g | |
| Serine | 0.781 g | 0.781 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Sources
- USDA FoodData Central record 172163(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.