Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100 g: 206 kcal, 18.7 g protein, 0.2 g carbohydrate and 14.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0.5g | |
| Cholesterol 70mg | 23% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 37% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.6mg | 20% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Iron (20% DV), Zinc (45% DV), Copper (20% DV), Selenium (43% DV), Riboflavin (B2) (45% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (24% DV), Vitamin B12 (231% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 1% carbohydrate · 63% fat
- Protein
- 19 g 36%
- Carbs
- 0 g 0%
- Fat
- 15 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 70% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | |
| Protein | 18.7 g | 18.7 g | 37% |
| Carbohydrate | 0.19 g | 0.19 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.6 g | 65.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.5 g | 14.5 g | 19% |
| Saturated fat | 5.62 g | 5.62 g | 28% |
| Trans fat | 0.744 g | 0.744 g | |
| Monounsaturated fat | 6.08 g | 6.08 g | |
| Polyunsaturated fat | 0.766 g | 0.766 g | |
| Omega-3 ALA | 0.023 g | 0.023 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 69 mg | 69 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 3.6 mg | 3.6 mg | 20% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 148 mg | 148 mg | 12% |
| Potassium | 253 mg | 253 mg | 5% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 4.95 mg | 4.95 mg | 45% |
| Copper | 0.181 mg | 0.181 mg | 20% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 23.7 mcg | 23.7 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.588 mg | 0.588 mg | 45% |
| Niacin (B3) | 4.25 mg | 4.25 mg | 27% |
| Pantothenic acid (B5) | 1.19 mg | 1.19 mg | 24% |
| Vitamin B6 | 0.402 mg | 0.402 mg | 24% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 5.55 mcg | 5.55 mcg | 231% |
| Choline | 58.7 mg | 58.7 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.23 g | 0.23 g | |
| Threonine | 0.963 g | 0.963 g | |
| Isoleucine | 0.955 g | 0.955 g | |
| Leucine | 1.76 g | 1.76 g | |
| Lysine | 1.97 g | 1.97 g | |
| Methionine | 0.544 g | 0.544 g | |
| Cystine | 0.206 g | 0.206 g | |
| Phenylalanine | 0.816 g | 0.816 g | |
| Tyrosine | 0.765 g | 0.765 g | |
| Valine | 1.01 g | 1.01 g | |
| Arginine | 1.37 g | 1.37 g | |
| Histidine | 0.76 g | 0.76 g | |
| Alanine | 1.22 g | 1.22 g | |
| Aspartic acid | 1.98 g | 1.98 g | |
| Glutamic acid | 3.34 g | 3.34 g | |
| Glycine | 0.883 g | 0.883 g | |
| Proline | 0.86 g | 0.86 g | |
| Serine | 0.831 g | 0.831 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Sources
- USDA FoodData Central record 173376(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.