Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100 g: 268 kcal, 28.7 g protein, 0 g carbohydrate and 17.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat 0.5g | |
| Cholesterol 100mg | 33% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 57% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 5.5mg | 30% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Iron (30% DV), Zinc (67% DV), Copper (24% DV), Selenium (65% DV), Riboflavin (B2) (66% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (28% DV), Vitamin B12 (314% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 29 g 43%
- Carbs
- 0 g 0%
- Fat
- 17 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 94% of foods
- Total fat: less than 19% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 268 kcal | 268 kcal | |
| Protein | 28.6 g | 28.6 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 53.3 g | 53.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.1 g | 17.1 g | 22% |
| Saturated fat | 6.13 g | 6.13 g | 31% |
| Trans fat | 0.74 g | 0.74 g | |
| Monounsaturated fat | 6.64 g | 6.64 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Omega-3 ALA | 0.028 g | 0.028 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 99 mg | 99 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 5.46 mg | 5.46 mg | 30% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 197 mg | 197 mg | 16% |
| Potassium | 284 mg | 284 mg | 6% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 7.38 mg | 7.38 mg | 67% |
| Copper | 0.217 mg | 0.217 mg | 24% |
| Manganese | 0.217 mg | 0.217 mg | 9% |
| Selenium | 36 mcg | 36 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.86 mg | 0.86 mg | 66% |
| Niacin (B3) | 5.61 mg | 5.61 mg | 35% |
| Pantothenic acid (B5) | 1.33 mg | 1.33 mg | 27% |
| Vitamin B6 | 0.479 mg | 0.479 mg | 28% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 7.53 mcg | 7.53 mcg | 314% |
| Choline | 77.8 mg | 77.8 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.374 g | 0.374 g | |
| Threonine | 1.59 g | 1.59 g | |
| Isoleucine | 1.58 g | 1.58 g | |
| Leucine | 2.94 g | 2.94 g | |
| Lysine | 3.31 g | 3.31 g | |
| Methionine | 0.905 g | 0.905 g | |
| Cystine | 0.345 g | 0.345 g | |
| Phenylalanine | 1.35 g | 1.35 g | |
| Tyrosine | 1.28 g | 1.28 g | |
| Valine | 1.67 g | 1.67 g | |
| Arginine | 2.3 g | 2.3 g | |
| Histidine | 1.29 g | 1.29 g | |
| Alanine | 2.03 g | 2.03 g | |
| Aspartic acid | 3.31 g | 3.31 g | |
| Glutamic acid | 5.55 g | 5.55 g | |
| Glycine | 1.47 g | 1.47 g | |
| Proline | 1.45 g | 1.45 g | |
| Serine | 1.39 g | 1.39 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Sources
- USDA FoodData Central record 173379(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.