Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100 g: 234 kcal, 28 g protein, 0 g carbohydrate and 12.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 90mg | 31% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 56% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (46% DV), Selenium (55% DV), Niacin (B3) (46% DV), Vitamin B6 (36% DV), Vitamin B12 (60% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 28 g 49%
- Carbs
- 0 g 0%
- Fat
- 13 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 92% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 234 kcal | 234 kcal | |
| Protein | 27.9 g | 27.9 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 59.2 g | 59.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.7 g | 12.7 g | 16% |
| Saturated fat | 4.93 g | 4.93 g | 25% |
| Monounsaturated fat | 5.21 g | 5.21 g | |
| Polyunsaturated fat | 0.472 g | 0.472 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 92 mg | 92 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 223 mg | 223 mg | 18% |
| Potassium | 355 mg | 355 mg | 8% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 5.06 mg | 5.06 mg | 46% |
| Copper | 0.076 mg | 0.076 mg | 8% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 30.1 mcg | 30.1 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.44 mg | 0.44 mg | 3% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.081 mg | 0.081 mg | 7% |
| Riboflavin (B2) | 0.146 mg | 0.146 mg | 11% |
| Niacin (B3) | 7.3 mg | 7.3 mg | 46% |
| Pantothenic acid (B5) | 0.552 mg | 0.552 mg | 11% |
| Vitamin B6 | 0.612 mg | 0.612 mg | 36% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 1.45 mcg | 1.45 mcg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.184 g | 0.184 g | |
| Threonine | 1.12 g | 1.12 g | |
| Isoleucine | 1.27 g | 1.27 g | |
| Leucine | 2.22 g | 2.22 g | |
| Lysine | 2.36 g | 2.36 g | |
| Methionine | 0.728 g | 0.728 g | |
| Cystine | 0.361 g | 0.361 g | |
| Phenylalanine | 1.1 g | 1.1 g | |
| Tyrosine | 0.891 g | 0.891 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.81 g | 1.81 g | |
| Histidine | 0.892 g | 0.892 g | |
| Alanine | 1.7 g | 1.7 g | |
| Aspartic acid | 2.55 g | 2.55 g | |
| Glutamic acid | 4.2 g | 4.2 g | |
| Glycine | 1.7 g | 1.7 g | |
| Proline | 1.33 g | 1.33 g | |
| Serine | 1.1 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169556(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.