Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1 steak (140 g): 174 kcal, 32.6 g protein, 0 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 steak (140 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	65%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (140 g) gives you

High in Protein (65% DV), Phosphorus (25% DV), Zinc (43% DV), Selenium (57% DV), Riboflavin (B2) (20% DV), Niacin (B3) (58% DV), Vitamin B6 (53% DV), Vitamin B12 (107% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 33 g 75%
Carbs: 0 g 0%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 82% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (59)

Amounts for 1 steak (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	124 kcal
Protein	32.6 g	23.3 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	102 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.87 g	3.48 g	6%
Saturated fat	1.8 g	1.28 g	9%
Trans fat	0.238 g	0.17 g
Monounsaturated fat	2.09 g	1.49 g
Polyunsaturated fat	0.351 g	0.251 g
Omega-3 ALA	0.01 g	0.007 g
Omega-3 EPA	0.006 g	0.004 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	84 mg	60 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	13 mg	1%
Iron	2.03 mg	1.45 mg	11%
Magnesium	16.8 mg	12 mg	4%
Phosphorus	308 mg	220 mg	25%
Potassium	444 mg	317 mg	9%
Sodium	74.2 mg	53 mg	3%
Zinc	4.75 mg	3.39 mg	43%
Copper	0.059 mg	0.042 mg	7%
Manganese	0.001 mg	0.001 mg	0%
Selenium	31.4 mcg	22.4 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.2 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.336 mg	0.24 mg	2%
Vitamin K	2.1 mcg	1.5 mcg	2%
Thiamin (B1)	0.088 mg	0.063 mg	7%
Riboflavin (B2)	0.256 mg	0.183 mg	20%
Niacin (B3)	9.36 mg	6.68 mg	58%
Pantothenic acid (B5)	0.496 mg	0.354 mg	10%
Vitamin B6	0.897 mg	0.641 mg	53%
Folate	5.6 mcg	4 mcg	1%
Vitamin B12	2.56 mcg	1.83 mcg	107%
Choline	89.6 mg	64 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.364 g	0.26 g
Threonine	1.53 g	1.1 g
Isoleucine	1.52 g	1.08 g
Leucine	2.81 g	2 g
Lysine	3.12 g	2.23 g
Methionine	0.881 g	0.629 g
Cystine	0.332 g	0.237 g
Phenylalanine	1.31 g	0.933 g
Tyrosine	1.21 g	0.867 g
Valine	1.63 g	1.16 g
Arginine	2.22 g	1.58 g
Histidine	1.22 g	0.872 g
Alanine	2.02 g	1.44 g
Aspartic acid	3.17 g	2.27 g
Glutamic acid	5.33 g	3.8 g
Glycine	1.6 g	1.15 g
Proline	1.46 g	1.04 g
Serine	1.34 g	0.958 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173984(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.