Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1 steak (151 g): 181 kcal, 35.2 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 steak (151 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	70%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (151 g) gives you

High in Protein (70% DV), Phosphorus (27% DV), Zinc (46% DV), Selenium (61% DV), Riboflavin (B2) (21% DV), Niacin (B3) (62% DV), Vitamin B6 (56% DV), Vitamin B12 (130% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 35 g 78%
Carbs: 0 g 0%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 82% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 1 steak (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	120 kcal
Protein	35.2 g	23.3 g	70%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	111 g	73.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.45 g	2.95 g	6%
Saturated fat	1.81 g	1.2 g	9%
Trans fat	0.249 g	0.165 g
Monounsaturated fat	2.03 g	1.35 g
Polyunsaturated fat	0.344 g	0.228 g
Omega-3 ALA	0.009 g	0.006 g
Omega-3 EPA	0.006 g	0.004 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	93.6 mg	62 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.6 mg	13 mg	2%
Iron	2.07 mg	1.37 mg	11%
Magnesium	16.6 mg	11 mg	4%
Phosphorus	334 mg	221 mg	27%
Potassium	468 mg	310 mg	10%
Sodium	75.5 mg	50 mg	3%
Zinc	5.07 mg	3.36 mg	46%
Copper	0.053 mg	0.035 mg	6%
Manganese	0.003 mg	0.002 mg	0%
Selenium	33.4 mcg	22.1 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.55 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.332 mg	0.22 mg	2%
Vitamin K	2.27 mcg	1.5 mcg	2%
Thiamin (B1)	0.095 mg	0.063 mg	8%
Riboflavin (B2)	0.278 mg	0.184 mg	21%
Niacin (B3)	9.89 mg	6.55 mg	62%
Pantothenic acid (B5)	0.553 mg	0.366 mg	11%
Vitamin B6	0.959 mg	0.635 mg	56%
Folate	6.04 mcg	4 mcg	2%
Vitamin B12	3.11 mcg	2.06 mcg	130%
Choline	95.7 mg	63.4 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.394 g	0.261 g
Threonine	1.69 g	1.12 g
Isoleucine	1.67 g	1.1 g
Leucine	3.12 g	2.06 g
Lysine	3.48 g	2.3 g
Methionine	0.972 g	0.644 g
Cystine	0.368 g	0.244 g
Phenylalanine	1.44 g	0.951 g
Tyrosine	1.35 g	0.893 g
Valine	1.78 g	1.18 g
Arginine	2.46 g	1.63 g
Histidine	1.38 g	0.911 g
Alanine	2.21 g	1.47 g
Aspartic acid	3.52 g	2.33 g
Glutamic acid	5.88 g	3.89 g
Glycine	1.74 g	1.15 g
Proline	1.62 g	1.07 g
Serine	1.49 g	0.987 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173986(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.