Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100 g: 158 kcal, 29.9 g protein, 0 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 4.5g | 5% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (60% DV), Phosphorus (23% DV), Zinc (41% DV), Selenium (54% DV), Niacin (B3) (55% DV), Vitamin B6 (50% DV), Vitamin B12 (91% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
76% protein · 0% carbohydrate · 24% fat
- Protein
- 30 g 76%
- Carbs
- 0 g 0%
- Fat
- 4 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 96% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 158 kcal | 158 kcal | |
| Protein | 29.9 g | 29.9 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.8 g | 64.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.26 g | 4.26 g | 5% |
| Saturated fat | 1.48 g | 1.48 g | 7% |
| Trans fat | 0.185 g | 0.185 g | |
| Monounsaturated fat | 1.76 g | 1.76 g | |
| Polyunsaturated fat | 0.322 g | 0.322 g | |
| Omega-3 ALA | 0.008 g | 0.008 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1.91 mg | 1.91 mg | 11% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 288 mg | 288 mg | 23% |
| Potassium | 421 mg | 421 mg | 9% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 4.46 mg | 4.46 mg | 41% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Manganese | 0.001 mg | 0.001 mg | 0% |
| Selenium | 29.6 mcg | 29.6 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.33 mg | 0.33 mg | 2% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.082 mg | 0.082 mg | 7% |
| Riboflavin (B2) | 0.238 mg | 0.238 mg | 18% |
| Niacin (B3) | 8.84 mg | 8.84 mg | 55% |
| Pantothenic acid (B5) | 0.45 mg | 0.45 mg | 9% |
| Vitamin B6 | 0.842 mg | 0.842 mg | 50% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 2.19 mcg | 2.19 mcg | 91% |
| Choline | 84 mg | 84 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.354 g | 0.354 g | |
| Threonine | 1.47 g | 1.47 g | |
| Isoleucine | 1.46 g | 1.46 g | |
| Leucine | 2.68 g | 2.68 g | |
| Lysine | 2.98 g | 2.98 g | |
| Methionine | 0.831 g | 0.831 g | |
| Cystine | 0.312 g | 0.312 g | |
| Phenylalanine | 1.25 g | 1.25 g | |
| Tyrosine | 1.17 g | 1.17 g | |
| Valine | 1.55 g | 1.55 g | |
| Arginine | 2.09 g | 2.09 g | |
| Histidine | 1.15 g | 1.15 g | |
| Alanine | 1.87 g | 1.87 g | |
| Aspartic acid | 3.01 g | 3.01 g | |
| Glutamic acid | 5.1 g | 5.1 g | |
| Glycine | 1.34 g | 1.34 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.26 g | 1.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171773(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.