Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 steak (140 g): 169 kcal, 32.7 g protein, 0 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size1 steak (140 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 4.5g | 5% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 33g | 65% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (140 g) gives you
High in Protein (65% DV), Phosphorus (25% DV), Zinc (44% DV), Selenium (58% DV), Riboflavin (B2) (20% DV), Niacin (B3) (59% DV), Vitamin B6 (53% DV), Vitamin B12 (107% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
77% protein · 0% carbohydrate · 23% fat
- Protein
- 33 g 77%
- Carbs
- 0 g 0%
- Fat
- 4 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 83% of foods
- Total fat: less than 60% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (59)
Amounts for 1 steak (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 169 kcal | 121 kcal | |
| Protein | 32.7 g | 23.4 g | 65% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 103 g | 73.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.26 g | 3.04 g | 5% |
| Saturated fat | 1.52 g | 1.09 g | 8% |
| Trans fat | 0.196 g | 0.14 g | |
| Monounsaturated fat | 1.77 g | 1.27 g | |
| Polyunsaturated fat | 0.326 g | 0.233 g | |
| Omega-3 ALA | 0.008 g | 0.006 g | |
| Omega-3 EPA | 0.006 g | 0.004 g | |
| Omega-3 DHA | 0.003 g | 0.002 g | |
| Cholesterol | 84 mg | 60 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.2 mg | 13 mg | 1% |
| Iron | 2.03 mg | 1.45 mg | 11% |
| Magnesium | 16.8 mg | 12 mg | 4% |
| Phosphorus | 311 mg | 222 mg | 25% |
| Potassium | 447 mg | 319 mg | 10% |
| Sodium | 74.2 mg | 53 mg | 3% |
| Zinc | 4.79 mg | 3.42 mg | 44% |
| Copper | 0.059 mg | 0.042 mg | 7% |
| Manganese | 0.001 mg | 0.001 mg | 0% |
| Selenium | 31.6 mcg | 22.6 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.8 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.336 mg | 0.24 mg | 2% |
| Vitamin K | 2.1 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.088 mg | 0.063 mg | 7% |
| Riboflavin (B2) | 0.258 mg | 0.184 mg | 20% |
| Niacin (B3) | 9.41 mg | 6.72 mg | 59% |
| Pantothenic acid (B5) | 0.497 mg | 0.355 mg | 10% |
| Vitamin B6 | 0.902 mg | 0.644 mg | 53% |
| Folate | 5.6 mcg | 4 mcg | 1% |
| Vitamin B12 | 2.58 mcg | 1.84 mcg | 107% |
| Choline | 89.9 mg | 64.2 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.402 g | 0.287 g | |
| Threonine | 1.68 g | 1.2 g | |
| Isoleucine | 1.67 g | 1.19 g | |
| Leucine | 3.08 g | 2.2 g | |
| Lysine | 3.44 g | 2.46 g | |
| Methionine | 0.951 g | 0.679 g | |
| Cystine | 0.358 g | 0.256 g | |
| Phenylalanine | 1.43 g | 1.02 g | |
| Tyrosine | 1.34 g | 0.954 g | |
| Valine | 1.76 g | 1.26 g | |
| Arginine | 2.4 g | 1.71 g | |
| Histidine | 1.33 g | 0.948 g | |
| Alanine | 2.13 g | 1.52 g | |
| Aspartic acid | 3.46 g | 2.47 g | |
| Glutamic acid | 5.83 g | 4.17 g | |
| Glycine | 1.54 g | 1.1 g | |
| Proline | 1.5 g | 1.07 g | |
| Serine | 1.45 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171762(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.