Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 steak (133 g): 165 kcal, 31.1 g protein, 0 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size1 steak (133 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 75mg | 26% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (133 g) gives you
High in Protein (62% DV), Phosphorus (24% DV), Zinc (41% DV), Selenium (55% DV), Niacin (B3) (57% DV), Vitamin B6 (51% DV), Vitamin B12 (93% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 0% carbohydrate · 25% fat
- Protein
- 31 g 75%
- Carbs
- 0 g 0%
- Fat
- 4 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 83% of foods
- Total fat: less than 58% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (59)
Amounts for 1 steak (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 165 kcal | 124 kcal | |
| Protein | 31.1 g | 23.4 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 97.3 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.5 g | 3.38 g | 6% |
| Saturated fat | 1.51 g | 1.14 g | 8% |
| Trans fat | 0.189 g | 0.142 g | |
| Monounsaturated fat | 1.8 g | 1.35 g | |
| Polyunsaturated fat | 0.33 g | 0.248 g | |
| Omega-3 ALA | 0.009 g | 0.007 g | |
| Omega-3 EPA | 0.005 g | 0.004 g | |
| Omega-3 DHA | 0.003 g | 0.002 g | |
| Cholesterol | 77.1 mg | 58 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.3 mg | 13 mg | 1% |
| Iron | 1.96 mg | 1.47 mg | 11% |
| Magnesium | 16 mg | 12 mg | 4% |
| Phosphorus | 294 mg | 221 mg | 24% |
| Potassium | 431 mg | 324 mg | 9% |
| Sodium | 69.2 mg | 52 mg | 3% |
| Zinc | 4.56 mg | 3.43 mg | 41% |
| Copper | 0.065 mg | 0.049 mg | 7% |
| Manganese | 0.001 mg | 0.001 mg | 0% |
| Selenium | 30.3 mcg | 22.8 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.66 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.333 mg | 0.25 mg | 2% |
| Vitamin K | 2 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.084 mg | 0.063 mg | 7% |
| Riboflavin (B2) | 0.243 mg | 0.183 mg | 19% |
| Niacin (B3) | 9.06 mg | 6.81 mg | 57% |
| Pantothenic acid (B5) | 0.46 mg | 0.346 mg | 9% |
| Vitamin B6 | 0.862 mg | 0.648 mg | 51% |
| Folate | 5.32 mcg | 4 mcg | 1% |
| Vitamin B12 | 2.23 mcg | 1.68 mcg | 93% |
| Choline | 86.1 mg | 64.7 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.367 g | 0.276 g | |
| Threonine | 1.53 g | 1.15 g | |
| Isoleucine | 1.52 g | 1.14 g | |
| Leucine | 2.78 g | 2.09 g | |
| Lysine | 3.1 g | 2.33 g | |
| Methionine | 0.862 g | 0.648 g | |
| Cystine | 0.323 g | 0.243 g | |
| Phenylalanine | 1.29 g | 0.972 g | |
| Tyrosine | 1.21 g | 0.909 g | |
| Valine | 1.61 g | 1.21 g | |
| Arginine | 2.17 g | 1.63 g | |
| Histidine | 1.19 g | 0.893 g | |
| Alanine | 1.94 g | 1.46 g | |
| Aspartic acid | 3.12 g | 2.35 g | |
| Glutamic acid | 5.29 g | 3.98 g | |
| Glycine | 1.4 g | 1.05 g | |
| Proline | 1.35 g | 1.02 g | |
| Serine | 1.31 g | 0.987 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171763(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.