Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 166 kcal, 21.5 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (36% DV), Selenium (47% DV), Niacin (B3) (40% DV), Vitamin B6 (37% DV), Vitamin B12 (65% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 21 g 54%
Carbs: 0 g 0%
Fat: 8 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 78% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	166 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.3 g	69.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.24 g	8.24 g	11%
Saturated fat	3.25 g	3.25 g	16%
Monounsaturated fat	3.56 g	3.56 g
Polyunsaturated fat	0.315 g	0.315 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.81 mg	1.81 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	207 mg	207 mg	17%
Potassium	340 mg	340 mg	7%
Sodium	58 mg	58 mg	3%
Zinc	3.98 mg	3.98 mg	36%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	25.8 mcg	25.8 mcg	47%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.131 mg	0.131 mg	10%
Niacin (B3)	6.42 mg	6.42 mg	40%
Pantothenic acid (B5)	0.618 mg	0.618 mg	12%
Vitamin B6	0.637 mg	0.637 mg	37%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.55 mcg	1.55 mcg	65%
Choline	89.8 mg	89.8 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.141 g	0.141 g
Threonine	0.859 g	0.859 g
Isoleucine	0.978 g	0.978 g
Leucine	1.71 g	1.71 g
Lysine	1.82 g	1.82 g
Methionine	0.56 g	0.56 g
Cystine	0.277 g	0.277 g
Phenylalanine	0.849 g	0.849 g
Tyrosine	0.685 g	0.685 g
Valine	1.07 g	1.07 g
Arginine	1.39 g	1.39 g
Histidine	0.686 g	0.686 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.23 g	3.23 g
Glycine	1.31 g	1.31 g
Proline	1.02 g	1.02 g
Serine	0.847 g	0.847 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169523(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.