Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

100 g: 204 kcal, 28.1 g protein, 0 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 85mg	28%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (43% DV), Selenium (50% DV), Niacin (B3) (30% DV), Vitamin B6 (22% DV), Vitamin B12 (60% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 28 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 92% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	28.1 g	28.1 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.6 g	62.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.26 g	9.26 g	12%
Saturated fat	3.52 g	3.52 g	18%
Monounsaturated fat	3.95 g	3.95 g
Polyunsaturated fat	0.357 g	0.357 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.24 mg	2.24 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	177 mg	177 mg	14%
Potassium	228 mg	228 mg	5%
Sodium	37 mg	37 mg	2%
Zinc	4.74 mg	4.74 mg	43%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	27.7 mcg	27.7 mcg	50%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	4.75 mg	4.75 mg	30%
Pantothenic acid (B5)	0.555 mg	0.555 mg	11%
Vitamin B6	0.369 mg	0.369 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.44 mcg	1.44 mcg	60%
Choline	107 mg	107 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.185 g
Threonine	1.12 g	1.12 g
Isoleucine	1.28 g	1.28 g
Leucine	2.24 g	2.24 g
Lysine	2.38 g	2.38 g
Methionine	0.733 g	0.733 g
Cystine	0.363 g	0.363 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.896 g	0.896 g
Valine	1.4 g	1.4 g
Arginine	1.82 g	1.82 g
Histidine	0.898 g	0.898 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.56 g	2.56 g
Glutamic acid	4.22 g	4.22 g
Glycine	1.71 g	1.71 g
Proline	1.34 g	1.34 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168704(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.