Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 124 kcal, 22.6 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 60mg	20%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (39% DV), Selenium (52% DV), Niacin (B3) (42% DV), Vitamin B6 (39% DV), Vitamin B12 (67% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 23 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 81% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	1.03 g	1.03 g	5%
Monounsaturated fat	1.26 g	1.26 g
Polyunsaturated fat	0.129 g	0.129 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.96 mg	1.96 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	219 mg	219 mg	18%
Potassium	357 mg	357 mg	8%
Sodium	60 mg	60 mg	3%
Zinc	4.3 mg	4.3 mg	39%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.014 mg	0.014 mg	1%
Selenium	28.8 mcg	28.8 mcg	52%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.091 mg	0.091 mg	8%
Riboflavin (B2)	0.147 mg	0.147 mg	11%
Niacin (B3)	6.78 mg	6.78 mg	42%
Pantothenic acid (B5)	0.668 mg	0.668 mg	13%
Vitamin B6	0.667 mg	0.667 mg	39%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.6 mcg	1.6 mcg	67%
Choline	94.4 mg	94.4 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.149 g
Threonine	0.903 g	0.903 g
Isoleucine	1.03 g	1.03 g
Leucine	1.8 g	1.8 g
Lysine	1.91 g	1.91 g
Methionine	0.588 g	0.588 g
Cystine	0.292 g	0.292 g
Phenylalanine	0.892 g	0.892 g
Tyrosine	0.72 g	0.72 g
Valine	1.12 g	1.12 g
Arginine	1.46 g	1.46 g
Histidine	0.721 g	0.721 g
Alanine	1.37 g	1.37 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.39 g	3.39 g
Glycine	1.38 g	1.38 g
Proline	1.08 g	1.08 g
Serine	0.89 g	0.89 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174049(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.