Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 128 kcal, 22.9 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (39% DV), Selenium (52% DV), Niacin (B3) (43% DV), Vitamin B6 (40% DV), Vitamin B12 (80% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 23 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 82% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.9 g	72.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.38 g	3.38 g	4%
Saturated fat	1.16 g	1.16 g	6%
Monounsaturated fat	1.43 g	1.43 g
Polyunsaturated fat	0.159 g	0.159 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.12 mg	2.12 mg	12%
Magnesium	25 mg	25 mg	6%
Phosphorus	221 mg	221 mg	18%
Potassium	351 mg	351 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	4.28 mg	4.28 mg	39%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.014 mg	0.014 mg	1%
Selenium	28.6 mcg	28.6 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.096 mg	0.096 mg	8%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	6.96 mg	6.96 mg	43%
Pantothenic acid (B5)	0.681 mg	0.681 mg	14%
Vitamin B6	0.672 mg	0.672 mg	40%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.91 mcg	1.91 mcg	80%
Choline	95.6 mg	95.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.914 g	0.914 g
Isoleucine	1.04 g	1.04 g
Leucine	1.82 g	1.82 g
Lysine	1.93 g	1.93 g
Methionine	0.596 g	0.596 g
Cystine	0.295 g	0.295 g
Phenylalanine	0.904 g	0.904 g
Tyrosine	0.729 g	0.729 g
Valine	1.14 g	1.14 g
Arginine	1.48 g	1.48 g
Histidine	0.73 g	0.73 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.43 g	3.43 g
Glycine	1.39 g	1.39 g
Proline	1.09 g	1.09 g
Serine	0.901 g	0.901 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171819(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.