Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 195 kcal, 20.6 g protein, 0 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 60mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 2mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (29% DV), Selenium (36% DV), Niacin (B3) (23% DV), Vitamin B6 (28% DV), Vitamin B12 (118% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 21 g 43%
Carbs: 0 g 0%
Fat: 12 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 75% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.4 g	65.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	4.63 g	4.63 g	23%
Monounsaturated fat	5.14 g	5.14 g
Polyunsaturated fat	0.46 g	0.46 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.99 mg	1.99 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	199 mg	199 mg	16%
Potassium	342 mg	342 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	3.24 mg	3.24 mg	29%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	19.6 mcg	19.6 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	3.74 mg	3.74 mg	23%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.82 mcg	2.82 mcg	118%
Choline	85.9 mg	85.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.23 g
Threonine	0.898 g	0.898 g
Isoleucine	0.924 g	0.924 g
Leucine	1.63 g	1.63 g
Lysine	1.71 g	1.71 g
Methionine	0.526 g	0.526 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.803 g	0.803 g
Tyrosine	0.691 g	0.691 g
Valine	1 g	1 g
Arginine	1.3 g	1.3 g
Histidine	0.704 g	0.704 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.09 g	3.09 g
Glycine	1.12 g	1.12 g
Proline	0.908 g	0.908 g
Serine	0.786 g	0.786 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168694(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.