Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 175 kcal, 29.9 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 80mg	26%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D —
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (47% DV), Selenium (61% DV), Niacin (B3) (36% DV), Vitamin B6 (25% DV), Vitamin B12 (73% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 30 g 71%
Carbs: 0 g 0%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 96% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.7 g	64.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	5.3 g	7%
Saturated fat	1.83 g	1.83 g	9%
Monounsaturated fat	2.22 g	2.22 g
Polyunsaturated fat	0.214 g	0.214 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.61 mg	2.61 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	187 mg	187 mg	15%
Potassium	241 mg	241 mg	5%
Sodium	39 mg	39 mg	2%
Zinc	5.16 mg	5.16 mg	47%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	33.7 mcg	33.7 mcg	61%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	5.74 mg	5.74 mg	36%
Pantothenic acid (B5)	0.587 mg	0.587 mg	12%
Vitamin B6	0.417 mg	0.417 mg	25%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.76 mcg	1.76 mcg	73%
Choline	114 mg	114 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	1.19 g	1.19 g
Isoleucine	1.36 g	1.36 g
Leucine	2.38 g	2.38 g
Lysine	2.52 g	2.52 g
Methionine	0.778 g	0.778 g
Cystine	0.386 g	0.386 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	0.952 g	0.952 g
Valine	1.48 g	1.48 g
Arginine	1.93 g	1.93 g
Histidine	0.953 g	0.953 g
Alanine	1.82 g	1.82 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	4.49 g	4.49 g
Glycine	1.82 g	1.82 g
Proline	1.42 g	1.42 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.