Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
100 g: 173 kcal, 21.7 g protein, 0 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (36% DV), Selenium (47% DV), Niacin (B3) (41% DV), Vitamin B6 (38% DV), Vitamin B12 (77% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 22 g 52%
- Carbs
- 0 g 0%
- Fat
- 9 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 78% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 173 kcal | 173 kcal | |
| Protein | 21.7 g | 21.7 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 68.6 g | 68.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.91 g | 8.91 g | 11% |
| Saturated fat | 3.51 g | 3.51 g | 18% |
| Monounsaturated fat | 3.85 g | 3.85 g | |
| Polyunsaturated fat | 0.34 g | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.92 mg | 1.92 mg | 11% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 206 mg | 206 mg | 16% |
| Potassium | 334 mg | 334 mg | 7% |
| Sodium | 55 mg | 55 mg | 2% |
| Zinc | 3.97 mg | 3.97 mg | 36% |
| Copper | 0.096 mg | 0.096 mg | 11% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 26.1 mcg | 26.1 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.33 mg | 0.33 mg | 2% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.083 mg | 0.083 mg | 7% |
| Riboflavin (B2) | 0.149 mg | 0.149 mg | 11% |
| Niacin (B3) | 6.59 mg | 6.59 mg | 41% |
| Pantothenic acid (B5) | 0.633 mg | 0.633 mg | 13% |
| Vitamin B6 | 0.64 mg | 0.64 mg | 38% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1.84 mcg | 1.84 mcg | 77% |
| Choline | 90.6 mg | 90.6 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.143 g | 0.143 g | |
| Threonine | 0.866 g | 0.866 g | |
| Isoleucine | 0.987 g | 0.987 g | |
| Leucine | 1.73 g | 1.73 g | |
| Lysine | 1.83 g | 1.83 g | |
| Methionine | 0.565 g | 0.565 g | |
| Cystine | 0.28 g | 0.28 g | |
| Phenylalanine | 0.857 g | 0.857 g | |
| Tyrosine | 0.691 g | 0.691 g | |
| Valine | 1.08 g | 1.08 g | |
| Arginine | 1.4 g | 1.4 g | |
| Histidine | 0.692 g | 0.692 g | |
| Alanine | 1.32 g | 1.32 g | |
| Aspartic acid | 1.98 g | 1.98 g | |
| Glutamic acid | 3.25 g | 3.25 g | |
| Glycine | 1.32 g | 1.32 g | |
| Proline | 1.03 g | 1.03 g | |
| Serine | 0.854 g | 0.854 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
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- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Sources
- USDA FoodData Central record 168701(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.