Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 235 kcal, 27.5 g protein, 0 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 80mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (40% DV), Selenium (50% DV), Niacin (B3) (25% DV), Vitamin B6 (22% DV), Vitamin B12 (126% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 28 g 49%
Carbs: 0 g 0%
Fat: 13 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 91% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	27.5 g	27.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.7 g	56.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13 g	13 g	17%
Saturated fat	4.9 g	4.9 g	25%
Monounsaturated fat	5.56 g	5.56 g
Polyunsaturated fat	0.52 g	0.52 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.55 mg	2.55 mg	14%
Magnesium	26 mg	26 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	395 mg	395 mg	8%
Sodium	62 mg	62 mg	3%
Zinc	4.35 mg	4.35 mg	40%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.015 mg	0.015 mg	1%
Selenium	27.3 mcg	27.3 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	4.02 mg	4.02 mg	25%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	3.03 mcg	3.03 mcg	126%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.308 g	0.308 g
Threonine	1.2 g	1.2 g
Isoleucine	1.24 g	1.24 g
Leucine	2.18 g	2.18 g
Lysine	2.29 g	2.29 g
Methionine	0.705 g	0.705 g
Cystine	0.308 g	0.308 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.925 g	0.925 g
Valine	1.34 g	1.34 g
Arginine	1.74 g	1.74 g
Histidine	0.943 g	0.943 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	4.14 g	4.14 g
Glycine	1.5 g	1.5 g
Proline	1.22 g	1.22 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168695(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.