Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 steak (150 g): 266 kcal, 40.7 g protein, 0 g carbohydrate and 10.2 g fat.
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Nutrition Facts
Serving size1 steak (150 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 115mg | 39% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 41g | 81% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.8mg | 20% |
| Potassium 570mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (150 g) gives you
High in Protein (81% DV), Iron (21% DV), Phosphorus (29% DV), Zinc (93% DV), Selenium (106% DV), Riboflavin (B2) (25% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (44% DV), Vitamin B12 (202% DV), Choline (28% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 0% carbohydrate · 36% fat
- Protein
- 41 g 64%
- Carbs
- 0 g 0%
- Fat
- 10 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 90% of foods
- Total fat: less than 43% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (56)
Amounts for 1 steak (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 266 kcal | 177 kcal | |
| Protein | 40.7 g | 27.1 g | 81% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 98.2 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.2 g | 6.78 g | 13% |
| Saturated fat | 3.79 g | 2.53 g | 19% |
| Trans fat | 0.352 g | 0.235 g | |
| Monounsaturated fat | 4.07 g | 2.71 g | |
| Polyunsaturated fat | 0.537 g | 0.358 g | |
| Omega-3 ALA | 0.018 g | 0.012 g | |
| Cholesterol | 116 mg | 77 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.5 mg | 5 mg | 1% |
| Iron | 3.76 mg | 2.51 mg | 21% |
| Magnesium | 39 mg | 26 mg | 9% |
| Phosphorus | 360 mg | 240 mg | 29% |
| Potassium | 566 mg | 377 mg | 12% |
| Sodium | 78 mg | 52 mg | 3% |
| Zinc | 10.3 mg | 6.84 mg | 93% |
| Copper | 0.134 mg | 0.089 mg | 15% |
| Manganese | 0.017 mg | 0.011 mg | 1% |
| Selenium | 58.5 mcg | 39 mcg | 106% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.3 mg | 0.2 mg | 2% |
| Vitamin K | 0.3 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.088 mg | 0.059 mg | 7% |
| Riboflavin (B2) | 0.325 mg | 0.217 mg | 25% |
| Niacin (B3) | 7.77 mg | 5.18 mg | 49% |
| Pantothenic acid (B5) | 1.13 mg | 0.751 mg | 23% |
| Vitamin B6 | 0.744 mg | 0.496 mg | 44% |
| Folate | 15 mcg | 10 mcg | 4% |
| Vitamin B12 | 4.84 mcg | 3.23 mcg | 202% |
| Choline | 156 mg | 104 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.267 g | 0.178 g | |
| Threonine | 1.62 g | 1.08 g | |
| Isoleucine | 1.85 g | 1.23 g | |
| Leucine | 3.24 g | 2.16 g | |
| Lysine | 3.44 g | 2.29 g | |
| Methionine | 1.06 g | 0.706 g | |
| Cystine | 0.525 g | 0.35 g | |
| Phenylalanine | 1.61 g | 1.07 g | |
| Tyrosine | 1.3 g | 0.864 g | |
| Valine | 2.02 g | 1.34 g | |
| Arginine | 2.63 g | 1.75 g | |
| Histidine | 1.3 g | 0.865 g | |
| Alanine | 2.47 g | 1.65 g | |
| Aspartic acid | 3.71 g | 2.47 g | |
| Glutamic acid | 6.11 g | 4.07 g | |
| Glycine | 2.48 g | 1.65 g | |
| Proline | 1.94 g | 1.29 g | |
| Serine | 1.6 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173370(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.