Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

1 steak (203 g): 278 kcal, 42.6 g protein, 0 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size1 steak (203 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	85%
Vitamin D —
Calcium 10mg	0%
Iron 4.1mg	25%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (203 g) gives you

High in Protein (85% DV), Iron (23% DV), Phosphorus (35% DV), Zinc (104% DV), Selenium (106% DV), Riboflavin (B2) (31% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (63% DV), Vitamin B12 (456% DV), Choline (32% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 43 g 64%
Carbs: 0 g 0%
Fat: 11 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 76% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 1 steak (203 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	137 kcal
Protein	42.6 g	21 g	85%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	148 g	72.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	5.21 g	14%
Saturated fat	3.84 g	1.89 g	19%
Trans fat	0.418 g	0.206 g
Monounsaturated fat	4.09 g	2.01 g
Polyunsaturated fat	0.599 g	0.295 g
Omega-3 ALA	0.024 g	0.012 g
Cholesterol	120 mg	59 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	5 mg	1%
Iron	4.08 mg	2.01 mg	23%
Magnesium	48.7 mg	24 mg	12%
Phosphorus	438 mg	216 mg	35%
Potassium	731 mg	360 mg	16%
Sodium	108 mg	53 mg	5%
Zinc	11.5 mg	5.65 mg	104%
Copper	0.138 mg	0.068 mg	15%
Manganese	0.022 mg	0.011 mg	1%
Selenium	58.5 mcg	28.8 mcg	106%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.406 mg	0.2 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.136 mg	0.067 mg	11%
Riboflavin (B2)	0.408 mg	0.201 mg	31%
Niacin (B3)	10.6 mg	5.24 mg	66%
Pantothenic acid (B5)	1.58 mg	0.776 mg	32%
Vitamin B6	1.07 mg	0.527 mg	63%
Folate	22.3 mcg	11 mcg	6%
Vitamin B12	10.9 mcg	5.39 mcg	456%
Choline	174 mg	85.8 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.138 g
Threonine	1.7 g	0.838 g
Isoleucine	1.94 g	0.954 g
Leucine	3.39 g	1.67 g
Lysine	3.6 g	1.77 g
Methionine	1.11 g	0.546 g
Cystine	0.55 g	0.271 g
Phenylalanine	1.68 g	0.829 g
Tyrosine	1.36 g	0.668 g
Valine	2.11 g	1.04 g
Arginine	2.75 g	1.36 g
Histidine	1.36 g	0.669 g
Alanine	2.59 g	1.27 g
Aspartic acid	3.88 g	1.91 g
Glutamic acid	6.39 g	3.15 g
Glycine	2.59 g	1.28 g
Proline	2.03 g	1 g
Serine	1.68 g	0.826 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173363(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.