Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 137 kcal, 21 g protein, 0 g carbohydrate and 5.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (51% DV), Selenium (52% DV), Niacin (B3) (33% DV), Vitamin B6 (31% DV), Vitamin B12 (225% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 21 g 64%
Carbs: 0 g 0%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 76% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	21 g	21 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.7 g	72.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.21 g	5.21 g	7%
Saturated fat	1.89 g	1.89 g	9%
Trans fat	0.206 g	0.206 g
Monounsaturated fat	2.01 g	2.01 g
Polyunsaturated fat	0.295 g	0.295 g
Omega-3 ALA	0.012 g	0.012 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.01 mg	2.01 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	216 mg	216 mg	17%
Potassium	360 mg	360 mg	8%
Sodium	53 mg	53 mg	2%
Zinc	5.65 mg	5.65 mg	51%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	28.8 mcg	28.8 mcg	52%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	5.24 mg	5.24 mg	33%
Pantothenic acid (B5)	0.776 mg	0.776 mg	16%
Vitamin B6	0.527 mg	0.527 mg	31%
Folate	11 mcg	11 mcg	3%
Vitamin B12	5.39 mcg	5.39 mcg	225%
Choline	85.8 mg	85.8 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.838 g	0.838 g
Isoleucine	0.954 g	0.954 g
Leucine	1.67 g	1.67 g
Lysine	1.77 g	1.77 g
Methionine	0.546 g	0.546 g
Cystine	0.271 g	0.271 g
Phenylalanine	0.829 g	0.829 g
Tyrosine	0.668 g	0.668 g
Valine	1.04 g	1.04 g
Arginine	1.36 g	1.36 g
Histidine	0.669 g	0.669 g
Alanine	1.27 g	1.27 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	3.15 g	3.15 g
Glycine	1.28 g	1.28 g
Proline	1 g	1 g
Serine	0.826 g	0.826 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173363(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.