Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1 steak (141 g): 245 kcal, 40.6 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size1 steak (141 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	81%
Vitamin D —
Calcium 10mg	0%
Iron 3.8mg	20%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (141 g) gives you

High in Protein (81% DV), Iron (21% DV), Phosphorus (27% DV), Zinc (88% DV), Selenium (110% DV), Riboflavin (B2) (21% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (48% DV), Vitamin B12 (250% DV), Choline (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 41 g 69%
Carbs: 0 g 0%
Fat: 8 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 94% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 1 steak (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	174 kcal
Protein	40.6 g	28.8 g	81%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91.8 g	65.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.05 g	5.71 g	10%
Saturated fat	3.13 g	2.22 g	16%
Trans fat	0.275 g	0.195 g
Monounsaturated fat	3.76 g	2.67 g
Polyunsaturated fat	0.458 g	0.325 g
Omega-3 ALA	0.007 g	0.005 g
Cholesterol	116 mg	82 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.05 mg	5 mg	1%
Iron	3.76 mg	2.67 mg	21%
Magnesium	36.7 mg	26 mg	9%
Phosphorus	333 mg	236 mg	27%
Potassium	515 mg	365 mg	11%
Sodium	77.5 mg	55 mg	3%
Zinc	9.64 mg	6.84 mg	88%
Copper	0.137 mg	0.097 mg	15%
Manganese	0.016 mg	0.011 mg	1%
Selenium	60.3 mcg	42.8 mcg	110%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.282 mg	0.2 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.094 mg	0.067 mg	8%
Riboflavin (B2)	0.271 mg	0.192 mg	21%
Niacin (B3)	8.2 mg	5.82 mg	51%
Pantothenic acid (B5)	1.08 mg	0.766 mg	22%
Vitamin B6	0.814 mg	0.577 mg	48%
Folate	11.3 mcg	8 mcg	3%
Vitamin B12	5.99 mcg	4.25 mcg	250%
Choline	146 mg	103 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.189 g
Threonine	1.62 g	1.15 g
Isoleucine	1.85 g	1.31 g
Leucine	3.23 g	2.29 g
Lysine	3.43 g	2.43 g
Methionine	1.06 g	0.75 g
Cystine	0.525 g	0.372 g
Phenylalanine	1.6 g	1.14 g
Tyrosine	1.29 g	0.917 g
Valine	2.01 g	1.43 g
Arginine	2.63 g	1.86 g
Histidine	1.3 g	0.919 g
Alanine	2.47 g	1.75 g
Aspartic acid	3.7 g	2.62 g
Glutamic acid	6.09 g	4.32 g
Glycine	2.47 g	1.75 g
Proline	1.94 g	1.37 g
Serine	1.6 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172119(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.