Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
1 steak (207 g): 267 kcal, 44.9 g protein, 0 g carbohydrate and 8.3 g fat.
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Nutrition Facts
Serving size1 steak (207 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 125mg | 42% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 45g | 90% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4.6mg | 25% |
| Potassium 790mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (207 g) gives you
High in Protein (90% DV), Iron (26% DV), Phosphorus (36% DV), Zinc (98% DV), Copper (22% DV), Selenium (118% DV), Riboflavin (B2) (29% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (75% DV), Vitamin B12 (265% DV), Choline (33% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 45 g 71%
- Carbs
- 0 g 0%
- Fat
- 8 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 78% of foods
- Total fat: less than 54% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 1 steak (207 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 267 kcal | 129 kcal | |
| Protein | 44.9 g | 21.7 g | 90% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 152 g | 73.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.28 g | 4 g | 11% |
| Saturated fat | 3.27 g | 1.58 g | 16% |
| Trans fat | 0.288 g | 0.139 g | |
| Monounsaturated fat | 3.89 g | 1.88 g | |
| Polyunsaturated fat | 0.569 g | 0.275 g | |
| Omega-3 ALA | 0.019 g | 0.009 g | |
| Cholesterol | 126 mg | 61 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.3 mg | 5 mg | 1% |
| Iron | 4.6 mg | 2.22 mg | 26% |
| Magnesium | 49.7 mg | 24 mg | 12% |
| Phosphorus | 445 mg | 215 mg | 36% |
| Potassium | 789 mg | 381 mg | 17% |
| Sodium | 126 mg | 61 mg | 5% |
| Zinc | 10.8 mg | 5.23 mg | 98% |
| Copper | 0.197 mg | 0.095 mg | 22% |
| Manganese | 0.023 mg | 0.011 mg | 1% |
| Selenium | 65 mcg | 31.4 mcg | 118% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.352 mg | 0.17 mg | 2% |
| Vitamin K | 0.414 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.137 mg | 0.066 mg | 11% |
| Riboflavin (B2) | 0.375 mg | 0.181 mg | 29% |
| Niacin (B3) | 11.5 mg | 5.56 mg | 72% |
| Pantothenic acid (B5) | 1.57 mg | 0.758 mg | 31% |
| Vitamin B6 | 1.28 mg | 0.616 mg | 75% |
| Folate | 14.5 mcg | 7 mcg | 4% |
| Vitamin B12 | 6.35 mcg | 3.07 mcg | 265% |
| Choline | 184 mg | 88.8 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.296 g | 0.143 g | |
| Threonine | 1.79 g | 0.866 g | |
| Isoleucine | 2.04 g | 0.987 g | |
| Leucine | 3.57 g | 1.73 g | |
| Lysine | 3.79 g | 1.83 g | |
| Methionine | 1.17 g | 0.565 g | |
| Cystine | 0.58 g | 0.28 g | |
| Phenylalanine | 1.77 g | 0.857 g | |
| Tyrosine | 1.43 g | 0.691 g | |
| Valine | 2.23 g | 1.08 g | |
| Arginine | 2.9 g | 1.4 g | |
| Histidine | 1.43 g | 0.692 g | |
| Alanine | 2.73 g | 1.32 g | |
| Aspartic acid | 4.09 g | 1.98 g | |
| Glutamic acid | 6.74 g | 3.26 g | |
| Glycine | 2.73 g | 1.32 g | |
| Proline | 2.14 g | 1.03 g | |
| Serine | 1.77 g | 0.854 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173367(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.