Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1 steak (174 g): 278 kcal, 50.9 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size1 steak (174 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 135mg	45%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 51g	102%
Vitamin D —
Calcium 10mg	0%
Iron 5.2mg	30%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (174 g) gives you

High in Protein (102% DV), Iron (29% DV), Phosphorus (34% DV), Zinc (127% DV), Copper (27% DV), Selenium (129% DV), Riboflavin (B2) (28% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (54% DV), Vitamin B12 (293% DV), Choline (32% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 51 g 77%
Carbs: 0 g 0%
Fat: 7 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 95% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 1 steak (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	160 kcal
Protein	50.9 g	29.2 g	102%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	115 g	66.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.8 g	3.91 g	9%
Saturated fat	2.2 g	1.27 g	11%
Trans fat	0.198 g	0.114 g
Monounsaturated fat	2.41 g	1.39 g
Polyunsaturated fat	0.444 g	0.255 g
Omega-3 ALA	0.012 g	0.007 g
Cholesterol	136 mg	78 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.7 mg	5 mg	1%
Iron	5.19 mg	2.98 mg	29%
Magnesium	47 mg	27 mg	11%
Phosphorus	426 mg	245 mg	34%
Potassium	635 mg	365 mg	14%
Sodium	90.5 mg	52 mg	4%
Zinc	14 mg	8.06 mg	127%
Copper	0.247 mg	0.142 mg	27%
Manganese	0.033 mg	0.019 mg	1%
Selenium	71 mcg	40.8 mcg	129%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.331 mg	0.19 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.113 mg	0.065 mg	9%
Riboflavin (B2)	0.365 mg	0.21 mg	28%
Niacin (B3)	10.4 mg	5.99 mg	65%
Pantothenic acid (B5)	1.49 mg	0.859 mg	30%
Vitamin B6	0.912 mg	0.524 mg	54%
Folate	13.9 mcg	8 mcg	3%
Vitamin B12	7.03 mcg	4.04 mcg	293%
Choline	177 mg	102 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.334 g	0.192 g
Threonine	2.03 g	1.17 g
Isoleucine	2.31 g	1.33 g
Leucine	4.05 g	2.33 g
Lysine	4.3 g	2.47 g
Methionine	1.32 g	0.761 g
Cystine	0.656 g	0.377 g
Phenylalanine	2.01 g	1.16 g
Tyrosine	1.62 g	0.932 g
Valine	2.52 g	1.45 g
Arginine	3.29 g	1.89 g
Histidine	1.62 g	0.933 g
Alanine	3.09 g	1.78 g
Aspartic acid	4.63 g	2.66 g
Glutamic acid	7.64 g	4.39 g
Glycine	3.1 g	1.78 g
Proline	2.43 g	1.39 g
Serine	2 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.