Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 g: 160 kcal, 29.2 g protein, 0 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 3mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (20% DV), Zinc (73% DV), Selenium (74% DV), Niacin (B3) (37% DV), Vitamin B6 (31% DV), Vitamin B12 (168% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 29 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 95% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.3 g	66.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.91 g	3.91 g	5%
Saturated fat	1.27 g	1.27 g	6%
Trans fat	0.114 g	0.114 g
Monounsaturated fat	1.39 g	1.39 g
Polyunsaturated fat	0.255 g	0.255 g
Omega-3 ALA	0.007 g	0.007 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.98 mg	2.98 mg	17%
Magnesium	27 mg	27 mg	6%
Phosphorus	245 mg	245 mg	20%
Potassium	365 mg	365 mg	8%
Sodium	52 mg	52 mg	2%
Zinc	8.06 mg	8.06 mg	73%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.019 mg	0.019 mg	1%
Selenium	40.8 mcg	40.8 mcg	74%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	5.99 mg	5.99 mg	37%
Pantothenic acid (B5)	0.859 mg	0.859 mg	17%
Vitamin B6	0.524 mg	0.524 mg	31%
Folate	8 mcg	8 mcg	2%
Vitamin B12	4.04 mcg	4.04 mcg	168%
Choline	102 mg	102 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	1.17 g	1.17 g
Isoleucine	1.33 g	1.33 g
Leucine	2.33 g	2.33 g
Lysine	2.47 g	2.47 g
Methionine	0.761 g	0.761 g
Cystine	0.377 g	0.377 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.932 g	0.932 g
Valine	1.45 g	1.45 g
Arginine	1.89 g	1.89 g
Histidine	0.933 g	0.933 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	4.39 g	4.39 g
Glycine	1.78 g	1.78 g
Proline	1.39 g	1.39 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.