Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

1 steak (200 g): 246 kcal, 43.9 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size1 steak (200 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 120mg	41%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 44g	88%
Vitamin D —
Calcium 10mg	0%
Iron 4.8mg	25%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (200 g) gives you

High in Protein (88% DV), Iron (26% DV), Phosphorus (35% DV), Zinc (104% DV), Copper (22% DV), Selenium (114% DV), Riboflavin (B2) (31% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (73% DV), Vitamin B12 (239% DV), Choline (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 44 g 75%
Carbs: 0 g 0%
Fat: 6 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 79% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 1 steak (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	123 kcal
Protein	43.9 g	22 g	88%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	147 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.48 g	3.24 g	8%
Saturated fat	2.45 g	1.23 g	12%
Trans fat	0.234 g	0.117 g
Monounsaturated fat	2.68 g	1.34 g
Polyunsaturated fat	0.538 g	0.269 g
Omega-3 ALA	0.018 g	0.009 g
Cholesterol	122 mg	61 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	5 mg	1%
Iron	4.76 mg	2.38 mg	26%
Magnesium	50 mg	25 mg	12%
Phosphorus	438 mg	219 mg	35%
Potassium	772 mg	386 mg	16%
Sodium	114 mg	57 mg	5%
Zinc	11.5 mg	5.74 mg	104%
Copper	0.196 mg	0.098 mg	22%
Manganese	0.022 mg	0.011 mg	1%
Selenium	62.6 mcg	31.3 mcg	114%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.34 mg	0.17 mg	2%
Vitamin K	0.4 mcg	0.2 mcg	0%
Thiamin (B1)	0.16 mg	0.08 mg	13%
Riboflavin (B2)	0.408 mg	0.204 mg	31%
Niacin (B3)	11.5 mg	5.76 mg	72%
Pantothenic acid (B5)	1.64 mg	0.82 mg	33%
Vitamin B6	1.24 mg	0.622 mg	73%
Folate	14 mcg	7 mcg	4%
Vitamin B12	5.74 mcg	2.87 mcg	239%
Choline	182 mg	91.1 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.144 g
Threonine	1.75 g	0.877 g
Isoleucine	2 g	0.999 g
Leucine	3.49 g	1.75 g
Lysine	3.71 g	1.86 g
Methionine	1.14 g	0.572 g
Cystine	0.566 g	0.283 g
Phenylalanine	1.73 g	0.867 g
Tyrosine	1.4 g	0.7 g
Valine	2.18 g	1.09 g
Arginine	2.84 g	1.42 g
Histidine	1.4 g	0.701 g
Alanine	2.67 g	1.33 g
Aspartic acid	4 g	2 g
Glutamic acid	6.59 g	3.3 g
Glycine	2.67 g	1.34 g
Proline	2.09 g	1.05 g
Serine	1.73 g	0.865 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172120(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.