Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

100 g: 123 kcal, 22 g protein, 0 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (52% DV), Selenium (57% DV), Niacin (B3) (36% DV), Vitamin B6 (37% DV), Vitamin B12 (120% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 22 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 79% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	22 g	22 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.5 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.24 g	3.24 g	4%
Saturated fat	1.23 g	1.23 g	6%
Trans fat	0.117 g	0.117 g
Monounsaturated fat	1.34 g	1.34 g
Polyunsaturated fat	0.269 g	0.269 g
Omega-3 ALA	0.009 g	0.009 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.38 mg	2.38 mg	13%
Magnesium	25 mg	25 mg	6%
Phosphorus	219 mg	219 mg	18%
Potassium	386 mg	386 mg	8%
Sodium	57 mg	57 mg	2%
Zinc	5.74 mg	5.74 mg	52%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.011 mg	0.011 mg	0%
Selenium	31.3 mcg	31.3 mcg	57%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.204 mg	0.204 mg	16%
Niacin (B3)	5.76 mg	5.76 mg	36%
Pantothenic acid (B5)	0.82 mg	0.82 mg	16%
Vitamin B6	0.622 mg	0.622 mg	37%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.87 mcg	2.87 mcg	120%
Choline	91.1 mg	91.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.144 g
Threonine	0.877 g	0.877 g
Isoleucine	0.999 g	0.999 g
Leucine	1.75 g	1.75 g
Lysine	1.86 g	1.86 g
Methionine	0.572 g	0.572 g
Cystine	0.283 g	0.283 g
Phenylalanine	0.867 g	0.867 g
Tyrosine	0.7 g	0.7 g
Valine	1.09 g	1.09 g
Arginine	1.42 g	1.42 g
Histidine	0.701 g	0.701 g
Alanine	1.33 g	1.33 g
Aspartic acid	2 g	2 g
Glutamic acid	3.3 g	3.3 g
Glycine	1.34 g	1.34 g
Proline	1.05 g	1.05 g
Serine	0.865 g	0.865 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172120(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.