Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 129 kcal, 21.7 g protein, 0 g carbohydrate and 4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (48% DV), Selenium (57% DV), Niacin (B3) (35% DV), Vitamin B6 (36% DV), Vitamin B12 (128% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 22 g 71%
- Carbs
- 0 g 0%
- Fat
- 4 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 78% of foods
- Total fat: less than 54% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 21.7 g | 21.7 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 73.3 g | 73.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4 g | 4 g | 5% |
| Saturated fat | 1.58 g | 1.58 g | 8% |
| Trans fat | 0.139 g | 0.139 g | |
| Monounsaturated fat | 1.88 g | 1.88 g | |
| Polyunsaturated fat | 0.275 g | 0.275 g | |
| Omega-3 ALA | 0.009 g | 0.009 g | |
| Cholesterol | 61 mg | 61 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.22 mg | 2.22 mg | 12% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 215 mg | 215 mg | 17% |
| Potassium | 381 mg | 381 mg | 8% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 5.23 mg | 5.23 mg | 48% |
| Copper | 0.095 mg | 0.095 mg | 11% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 31.4 mcg | 31.4 mcg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.066 mg | 0.066 mg | 6% |
| Riboflavin (B2) | 0.181 mg | 0.181 mg | 14% |
| Niacin (B3) | 5.56 mg | 5.56 mg | 35% |
| Pantothenic acid (B5) | 0.758 mg | 0.758 mg | 15% |
| Vitamin B6 | 0.616 mg | 0.616 mg | 36% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.07 mcg | 3.07 mcg | 128% |
| Choline | 88.8 mg | 88.8 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.143 g | 0.143 g | |
| Threonine | 0.866 g | 0.866 g | |
| Isoleucine | 0.987 g | 0.987 g | |
| Leucine | 1.73 g | 1.73 g | |
| Lysine | 1.83 g | 1.83 g | |
| Methionine | 0.565 g | 0.565 g | |
| Cystine | 0.28 g | 0.28 g | |
| Phenylalanine | 0.857 g | 0.857 g | |
| Tyrosine | 0.691 g | 0.691 g | |
| Valine | 1.08 g | 1.08 g | |
| Arginine | 1.4 g | 1.4 g | |
| Histidine | 0.692 g | 0.692 g | |
| Alanine | 1.32 g | 1.32 g | |
| Aspartic acid | 1.98 g | 1.98 g | |
| Glutamic acid | 3.26 g | 3.26 g | |
| Glycine | 1.32 g | 1.32 g | |
| Proline | 1.03 g | 1.03 g | |
| Serine | 0.854 g | 0.854 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173367(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.