Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 g: 177 kcal, 27.1 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 75mg	26%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D —
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (62% DV), Selenium (71% DV), Niacin (B3) (32% DV), Vitamin B6 (29% DV), Vitamin B12 (135% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 27 g 64%
Carbs: 0 g 0%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 90% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.5 g	65.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.78 g	6.78 g	9%
Saturated fat	2.53 g	2.53 g	13%
Trans fat	0.235 g	0.235 g
Monounsaturated fat	2.71 g	2.71 g
Polyunsaturated fat	0.358 g	0.358 g
Omega-3 ALA	0.012 g	0.012 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.51 mg	2.51 mg	14%
Magnesium	26 mg	26 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	377 mg	377 mg	8%
Sodium	52 mg	52 mg	2%
Zinc	6.84 mg	6.84 mg	62%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	39 mcg	39 mcg	71%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	5.18 mg	5.18 mg	32%
Pantothenic acid (B5)	0.751 mg	0.751 mg	15%
Vitamin B6	0.496 mg	0.496 mg	29%
Folate	10 mcg	10 mcg	3%
Vitamin B12	3.23 mcg	3.23 mcg	135%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.178 g	0.178 g
Threonine	1.08 g	1.08 g
Isoleucine	1.23 g	1.23 g
Leucine	2.16 g	2.16 g
Lysine	2.29 g	2.29 g
Methionine	0.706 g	0.706 g
Cystine	0.35 g	0.35 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.864 g	0.864 g
Valine	1.34 g	1.34 g
Arginine	1.75 g	1.75 g
Histidine	0.865 g	0.865 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	4.07 g	4.07 g
Glycine	1.65 g	1.65 g
Proline	1.29 g	1.29 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173370(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.