Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1 roast, (yield from 530 g raw meat) (417 g): 851 kcal, 117.3 g protein, 0 g carbohydrate and 38.6 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 530 g raw meat) (417 g)
Amount per serving
Calories850
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 15g | 73% |
| Trans Fat — | |
| Cholesterol 345mg | 115% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 117g | 235% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 9.3mg | 50% |
| Potassium 950mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 530 g raw meat) (417 g) gives you
High in Protein (235% DV), Iron (52% DV), Phosphorus (59% DV), Potassium (20% DV), Zinc (180% DV), Copper (33% DV), Selenium (210% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (45% DV), Niacin (B3) (124% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (91% DV), Vitamin B12 (250% DV), Choline (81% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 117 g 57%
- Carbs
- 0 g 0%
- Fat
- 39 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 92% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 72% of foods
All nutrients (56)
Amounts for 1 roast, (yield from 530 g raw meat) (417 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 851 kcal | 204 kcal | |
| Protein | 117 g | 28.1 g | 235% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 261 g | 62.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 38.6 g | 9.26 g | 50% |
| Saturated fat | 14.7 g | 3.52 g | 73% |
| Monounsaturated fat | 16.5 g | 3.95 g | |
| Polyunsaturated fat | 1.49 g | 0.357 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 346 mg | 83 mg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.2 mg | 7 mg | 2% |
| Iron | 9.34 mg | 2.24 mg | 52% |
| Magnesium | 75.1 mg | 18 mg | 18% |
| Phosphorus | 738 mg | 177 mg | 59% |
| Potassium | 951 mg | 228 mg | 20% |
| Sodium | 154 mg | 37 mg | 7% |
| Zinc | 19.8 mg | 4.74 mg | 180% |
| Copper | 0.3 mg | 0.072 mg | 33% |
| Manganese | 0.042 mg | 0.01 mg | 2% |
| Selenium | 116 mcg | 27.7 mcg | 210% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.67 mg | 0.4 mg | 11% |
| Vitamin K | 5.84 mcg | 1.4 mcg | 5% |
| Thiamin (B1) | 0.296 mg | 0.071 mg | 25% |
| Riboflavin (B2) | 0.588 mg | 0.141 mg | 45% |
| Niacin (B3) | 19.8 mg | 4.75 mg | 124% |
| Pantothenic acid (B5) | 2.31 mg | 0.555 mg | 46% |
| Vitamin B6 | 1.54 mg | 0.369 mg | 91% |
| Folate | 37.5 mcg | 9 mcg | 9% |
| Vitamin B12 | 6 mcg | 1.44 mcg | 250% |
| Choline | 447 mg | 107 mg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.771 g | 0.185 g | |
| Threonine | 4.69 g | 1.12 g | |
| Isoleucine | 5.34 g | 1.28 g | |
| Leucine | 9.33 g | 2.24 g | |
| Lysine | 9.91 g | 2.38 g | |
| Methionine | 3.06 g | 0.733 g | |
| Cystine | 1.51 g | 0.363 g | |
| Phenylalanine | 4.63 g | 1.11 g | |
| Tyrosine | 3.74 g | 0.896 g | |
| Valine | 5.82 g | 1.4 g | |
| Arginine | 7.59 g | 1.82 g | |
| Histidine | 3.74 g | 0.898 g | |
| Alanine | 7.13 g | 1.71 g | |
| Aspartic acid | 10.7 g | 2.56 g | |
| Glutamic acid | 17.6 g | 4.22 g | |
| Glycine | 7.14 g | 1.71 g | |
| Proline | 5.59 g | 1.34 g | |
| Serine | 4.62 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168704(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.