Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

100 g: 238 kcal, 34.3 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 90mg	30%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	69%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (69% DV), Zinc (39% DV), Selenium (59% DV), Niacin (B3) (23% DV), Vitamin B12 (109% DV), Choline (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 34 g 60%
Carbs: 0 g 0%
Fat: 10 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 99% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	34.3 g	34.3 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.7 g	54.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.78 g	3.78 g	19%
Monounsaturated fat	4.15 g	4.15 g
Polyunsaturated fat	0.42 g	0.42 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	3.16 mg	3.16 mg	18%
Magnesium	24 mg	24 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	319 mg	319 mg	7%
Sodium	45 mg	45 mg	2%
Zinc	4.34 mg	4.34 mg	39%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.017 mg	0.017 mg	1%
Selenium	32.5 mcg	32.5 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	3.65 mg	3.65 mg	23%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.62 mcg	2.62 mcg	109%
Choline	131 mg	131 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.385 g	0.385 g
Threonine	1.5 g	1.5 g
Isoleucine	1.54 g	1.54 g
Leucine	2.71 g	2.71 g
Lysine	2.86 g	2.86 g
Methionine	0.879 g	0.879 g
Cystine	0.385 g	0.385 g
Phenylalanine	1.34 g	1.34 g
Tyrosine	1.15 g	1.15 g
Valine	1.67 g	1.67 g
Arginine	2.17 g	2.17 g
Histidine	1.18 g	1.18 g
Alanine	2.07 g	2.07 g
Aspartic acid	3.14 g	3.14 g
Glutamic acid	5.16 g	5.16 g
Glycine	1.87 g	1.87 g
Proline	1.52 g	1.52 g
Serine	1.31 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169530(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.