Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 g: 220 kcal, 27.5 g protein, 0 g carbohydrate and 12.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0.5g | |
| Cholesterol 90mg | 31% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 55% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (85% DV), Selenium (55% DV), Riboflavin (B2) (23% DV), Niacin (B3) (26% DV), Vitamin B6 (22% DV), Vitamin B12 (206% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 28 g 50%
- Carbs
- 0 g 0%
- Fat
- 12 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 91% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Protein | 27.5 g | 27.5 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.3 g | 60.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.3 g | 12.3 g | 16% |
| Saturated fat | 4.97 g | 4.97 g | 25% |
| Trans fat | 0.536 g | 0.536 g | |
| Monounsaturated fat | 6.04 g | 6.04 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Omega-3 ALA | 0.013 g | 0.013 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 92 mg | 92 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 3.11 mg | 3.11 mg | 17% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 217 mg | 217 mg | 17% |
| Potassium | 374 mg | 374 mg | 8% |
| Sodium | 84 mg | 84 mg | 4% |
| Zinc | 9.4 mg | 9.4 mg | 85% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 30.3 mcg | 30.3 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.079 mg | 0.079 mg | 7% |
| Riboflavin (B2) | 0.305 mg | 0.305 mg | 23% |
| Niacin (B3) | 4.19 mg | 4.19 mg | 26% |
| Pantothenic acid (B5) | 0.952 mg | 0.952 mg | 19% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.94 mcg | 4.94 mcg | 206% |
| Choline | 102 mg | 102 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.31 g | 0.31 g | |
| Threonine | 1.21 g | 1.21 g | |
| Isoleucine | 1.17 g | 1.17 g | |
| Leucine | 2.21 g | 2.21 g | |
| Lysine | 2.4 g | 2.4 g | |
| Methionine | 0.781 g | 0.781 g | |
| Cystine | 0.289 g | 0.289 g | |
| Phenylalanine | 1.05 g | 1.05 g | |
| Tyrosine | 0.949 g | 0.949 g | |
| Valine | 1.24 g | 1.24 g | |
| Arginine | 1.81 g | 1.81 g | |
| Histidine | 0.891 g | 0.891 g | |
| Alanine | 1.57 g | 1.57 g | |
| Aspartic acid | 2.47 g | 2.47 g | |
| Glutamic acid | 4.35 g | 4.35 g | |
| Glycine | 1.25 g | 1.25 g | |
| Proline | 1.13 g | 1.13 g | |
| Serine | 1.06 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Sources
- USDA FoodData Central record 168659(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.