Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

100 g: 146 kcal, 20.2 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (69% DV), Selenium (41% DV), Riboflavin (B2) (20% DV), Niacin (B3) (24% DV), Vitamin B6 (24% DV), Vitamin B12 (180% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 20 g 55%
Carbs: 0 g 0%
Fat: 7 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 73% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.9 g	71.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.25 g	7.25 g	9%
Saturated fat	3.15 g	3.15 g	16%
Trans fat	0.331 g	0.331 g
Monounsaturated fat	3.77 g	3.77 g
Polyunsaturated fat	0.415 g	0.415 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.49 mg	2.49 mg	14%
Magnesium	19 mg	19 mg	5%
Phosphorus	201 mg	201 mg	16%
Potassium	335 mg	335 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	7.55 mg	7.55 mg	69%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	22.6 mcg	22.6 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.256 mg	0.256 mg	20%
Niacin (B3)	3.87 mg	3.87 mg	24%
Pantothenic acid (B5)	0.936 mg	0.936 mg	19%
Vitamin B6	0.404 mg	0.404 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	4.33 mcg	4.33 mcg	180%
Choline	74.2 mg	74.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.887 g	0.887 g
Isoleucine	0.857 g	0.857 g
Leucine	1.62 g	1.62 g
Lysine	1.76 g	1.76 g
Methionine	0.572 g	0.572 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.767 g	0.767 g
Tyrosine	0.695 g	0.695 g
Valine	0.911 g	0.911 g
Arginine	1.33 g	1.33 g
Histidine	0.653 g	0.653 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	3.19 g	3.19 g
Glycine	0.919 g	0.919 g
Proline	0.828 g	0.828 g
Serine	0.774 g	0.774 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168693(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.