Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 152 kcal, 20.1 g protein, 0 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (68% DV), Selenium (40% DV), Niacin (B3) (24% DV), Vitamin B6 (24% DV), Vitamin B12 (179% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 20 g 53%
Carbs: 0 g 0%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 73% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	152 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.1 g	71.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.94 g	7.94 g	10%
Saturated fat	3.46 g	3.46 g	17%
Trans fat	0.347 g	0.347 g
Monounsaturated fat	4.21 g	4.21 g
Polyunsaturated fat	0.43 g	0.43 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.5 mg	2.5 mg	14%
Magnesium	19 mg	19 mg	5%
Phosphorus	199 mg	199 mg	16%
Potassium	336 mg	336 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	7.53 mg	7.53 mg	68%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	22.2 mcg	22.2 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.245 mg	0.245 mg	19%
Niacin (B3)	3.79 mg	3.79 mg	24%
Pantothenic acid (B5)	0.869 mg	0.869 mg	17%
Vitamin B6	0.414 mg	0.414 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	4.29 mcg	4.29 mcg	179%
Choline	70.4 mg	70.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.226 g
Threonine	0.883 g	0.883 g
Isoleucine	0.854 g	0.854 g
Leucine	1.61 g	1.61 g
Lysine	1.75 g	1.75 g
Methionine	0.57 g	0.57 g
Cystine	0.211 g	0.211 g
Phenylalanine	0.764 g	0.764 g
Tyrosine	0.692 g	0.692 g
Valine	0.907 g	0.907 g
Arginine	1.32 g	1.32 g
Histidine	0.65 g	0.65 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	3.17 g	3.17 g
Glycine	0.916 g	0.916 g
Proline	0.825 g	0.825 g
Serine	0.771 g	0.771 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168707(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.